Paleo Soft Pretzel Knots

Indulge in the irresistible charm of these **Paleo Soft Pretzel Knots**, a wholesome twist on the classic snack that’s grain-free, dairy-free, and perfectly chewy. Made with a trio of nutritious flours—almond, coconut, and tapioca—these golden-brown knots are crafted to satisfy your pretzel cravings while adhering to a paleo-friendly diet. A quick dip in a baking soda bath gives them that signature pretzel texture, while a glossy egg wash and a sprinkle of kosher salt add the finishing touches. Ready in just 35 minutes, they’re an easy yet show-stopping treat for snack time, party platters, or as a cozy appetizer. Serve warm with your favorite paleo-friendly dipping sauce, and enjoy every savory, guilt-free bite!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 10

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 0.5 cup Tapioca starch
• 1 teaspoon Baking powder
• 2 large Eggs
• 1 tablespoon Honey
• 1 teaspoon Apple cider vinegar
• 0.5 cup Coconut milk
• 0.5 teaspoon Sea salt
• 1 tablespoon Baking soda
• 4 cups Water
• 1 Egg yolk
• 1 tablespoon Kosher salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, tapioca starch, and baking powder. Mix until well incorporated.

Step 3

In a separate bowl, beat together eggs, honey, apple cider vinegar, and coconut milk until smooth.

Step 4

Pour the wet ingredients into the dry mixture and stir until a dough forms.

Step 5

Dust a surface with a little extra tapioca starch and transfer the dough. Knead lightly until it becomes smooth.

Step 6

Divide the dough into 10 equal pieces. Roll each piece into a rope of about 8 inches long.

Step 7

Tie each rope into a knot and place on the prepared baking sheet.

Step 8

In a small saucepan, bring 4 cups of water to a simmer, then add baking soda. Be cautious as it may bubble up.

Step 9

Carefully dip each pretzel knot into the baking soda solution for about 10 seconds and return them to the baking sheet.

Step 10

Whisk the egg yolk with a splash of water and brush over each pretzel knot.

Step 11

Sprinkle each knot with kosher salt.

Step 12

Bake in the preheated oven for 12-15 minutes or until the pretzels are golden brown.

Step 13

Remove from the oven and let cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(1597.3g)

Amount per serving	% Daily Value*
Calories	1984.5

Total Fat 114.8g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 0g
Cholesterol 556.5mg	0%
Sodium 7391.0mg	0%
Total Carbohydrate 202.6g	0%
Dietary Fiber 33.9g	0%
Total Sugars 40.1g
Protein 62.5g	0%

Vitamin D 100.2IU	0%
Calcium 586.9mg	0%
Iron 12.8mg	0%
Potassium 484.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 11.9%

Carbs: 38.7%