Paleo Soft Milk Buns

Indulge in the warm, pillowy perfection of Paleo Soft Milk Buns—an irresistible gluten-free and dairy-free alternative to traditional bread rolls! These buns are crafted with nutrient-rich coconut flour, tapioca flour, and almond flour, offering a naturally grain-free base that fits seamlessly into Paleo and low-carb lifestyles. A clever combination of full-fat coconut milk and apple cider vinegar mimics classic buttermilk, lending a tender texture and slight tang, while honey provides a hint of natural sweetness. Easy to prepare in just 15 minutes, the dough is shaped into fluffy rounds with a dusting of arrowroot starch before baking to golden-brown perfection. Perfect as a dinner side, burger bun, or breakfast treat, these soft milk buns are as versatile as they are delicious. Whether you’re hosting a Paleo-friendly gathering or simply craving a wholesome bread substitute, these buns will quickly become a household favorite.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 cup Coconut flour
• 1 cup Tapioca flour
• 0.5 cup Blanched almond flour
• 1 teaspoon Baking soda
• 0.5 teaspoon Sea salt
• 0.75 cup Coconut milk (full-fat, canned)
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Honey
• 2 large Eggs
• 2 tablespoons Arrowroot starch (for shaping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the coconut flour, tapioca flour, almond flour, baking soda, and sea salt until well combined.

Step 3

In a separate small bowl, mix the coconut milk and apple cider vinegar. Let it sit for 2-3 minutes to create a Paleo-friendly 'buttermilk.'

Step 4

In another bowl, whisk together the eggs and honey until well combined. Pour the 'buttermilk' mixture into the eggs and whisk again.

Step 5

Gradually pour the wet mixture into the dry ingredients, stirring with a spatula until a dough forms. The dough will be soft but pliable.

Step 6

Dust your hands lightly with arrowroot starch and divide the dough into 6 equal portions. Shape each portion into a smooth ball and place them on the prepared baking sheet.

Step 7

Optional: Lightly brush the top of each bun with a small amount of coconut milk for a shiny finish.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown on the outside and cooked through.

Step 9

Remove from the oven and let the buns cool on a wire rack for at least 10 minutes before serving.

Nutrition Facts

Serving size	(645.0g)

Amount per serving	% Daily Value*
Calories	1970.2

Total Fat 96.2g	0%
Saturated Fat 59.4g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 2722.2mg	0%
Total Carbohydrate 250.9g	0%
Dietary Fiber 57.4g	0%
Total Sugars 58.2g
Protein 49.8g	0%

Vitamin D 82IU	0%
Calcium 270.4mg	0%
Iron 17.5mg	0%
Potassium 1739.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 9.6%

Carbs: 48.5%