Paleo Smoked Salmon Eggs Benedict

Elevate your breakfast game with this irresistible recipe for Paleo Smoked Salmon Eggs Benedict—a healthier, grain-free twist on the classic brunch favorite. This dish layers smoky, tender slices of salmon over crisp, golden coconut flour bread, topped with perfectly poached eggs and a creamy, dairy-free avocado hollandaise sauce bursting with bright lemon and fresh dill flavors. Gluten-free and Paleo-friendly, this recipe is ideal for those seeking a wholesome yet indulgent meal. Perfectly seasoned with sea salt and black pepper, every bite offers a delightful balance of textures and flavors. Ready in just 35 minutes, this nutritious, gourmet-style breakfast deserves a spot on your weekend table.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 8 slices smoked salmon
• 4 large eggs
• 1 medium avocado
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 4 coconut flour bread slices
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh dill
• 2 tablespoons white vinegar
• 1 tablespoon water

Directions

Step 1

Prepare the avocado hollandaise sauce by scooping out the flesh of the avocado into a blender or food processor.

Step 2

Add lemon juice, olive oil, sea salt, black pepper, and one tablespoon of water to the blender. Blend until smooth and creamy. Set aside.

Step 3

Fill a medium-sized pot with water, add white vinegar, and bring to a slow simmer over medium heat.

Step 4

Crack each egg into a small bowl ensuring the yolks remain intact, then gently slide each egg into the simmering water. Poach for approximately 3-4 minutes or until whites are set but yolks remain runny.

Step 5

Carefully remove poached eggs using a slotted spoon and drain them on a paper towel.

Step 6

Toast the coconut flour bread slices until they are golden and slightly crisp.

Step 7

To assemble each serving, place two slices of smoked salmon on each slice of toasted bread, followed by a poached egg.

Step 8

Generously drizzle the avocado hollandaise over the poached eggs.

Step 9

Garnish with chopped fresh dill and sprinkle additional black pepper, if desired.

Step 10

Serve immediately and enjoy your Paleo Smoked Salmon Eggs Benedict.

Nutrition Facts

Serving size	(820.5g)

Amount per serving	% Daily Value*
Calories	1428.4

Total Fat 100.5g	0%
Saturated Fat 31.8g	0%
Polyunsaturated Fat 7.8g
Cholesterol 799.2mg	0%
Sodium 4831.8mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 30.5g	0%
Total Sugars 5.8g
Protein 83.2g	0%

Vitamin D 1801.6IU	0%
Calcium 210.2mg	0%
Iron 9.5mg	0%
Potassium 1704.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 23.0%

Carbs: 14.3%