Paleo Smashed Avocado on Toast

Elevate your breakfast or brunch game with this vibrant and healthy Paleo Smashed Avocado on Toast! Featuring creamy ripe avocados mashed with zesty lemon juice, sea salt, and a touch of black pepper, this recipe is a clean-eating twist on a classic favorite. Perfectly toasted slices of paleo-approved bread provide a crispy base, while a drizzle of extra virgin olive oil and a sprinkle of red chili flakes add richness and a gentle kick of heat. Optional garnishes like fresh cilantro and juicy cherry tomatoes enhance both flavor and presentation, making every bite feel indulgent yet wholesome. Ready in just 15 minutes, this gluten-free, dairy-free, and nutrient-packed dish is as simple as it is satisfying—a must-try for anyone exploring paleo-friendly recipes!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 ripe avocados
• 1 lemon
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 4 slices paleo-approved bread
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoons red chili flakes
• 2 tablespoons fresh cilantro (optional)
• 8 cherry tomatoes (optional)

Directions

Step 1

Cut the ripe avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Use a fork to smash the avocado until it reaches your desired level of smoothness.

Step 3

Cut the lemon in half and squeeze the juice from one half into the smashed avocado. Save the other half for later use if needed.

Step 4

Add sea salt and black pepper to the avocado mixture and stir well to combine. Taste and adjust seasoning if necessary.

Step 5

Heat a skillet or griddle over medium heat. Once hot, add a tablespoon of olive oil and heat until shimmering.

Step 6

Place the paleo-approved bread slices on the skillet and toast each side for about 2-3 minutes, or until golden brown and slightly crispy.

Step 7

Once toasted, remove the bread from the skillet and let it cool slightly.

Step 8

Spread the smashed avocado mixture generously over each slice of toasted bread.

Step 9

Drizzle lightly with the remaining olive oil and sprinkle with red chili flakes.

Step 10

Optionally, garnish with fresh cilantro leaves and halved cherry tomatoes for additional flavor and presentation.

Step 11

Serve immediately and enjoy your paleo smashed avocado on toast.

Nutrition Facts

Serving size	(1328.5g)

Amount per serving	% Daily Value*
Calories	1244.0

Total Fat 97.9g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1826.4mg	0%
Total Carbohydrate 94.9g	0%
Dietary Fiber 39.8g	0%
Total Sugars 27.1g
Protein 26.0g	0%

Vitamin D 0IU	0%
Calcium 174.6mg	0%
Iron 6.6mg	0%
Potassium 3607.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 7.6%

Carbs: 27.8%