Paleo Slow Cooked BBQ Ribs
Indulge in the fall-off-the-bone perfection of these Paleo Slow Cooked BBQ Ribs, a tender and flavorful dish crafted for those seeking a healthier, grain-free alternative to traditional barbecue. Seasoned with a smoky blend of spices and simmered in a rich, homemade paleo BBQ sauce made from coconut aminos, apple cider vinegar, and honey, these baby back ribs are slow-cooked to juicy perfection over eight hours. A quick broil at the end caramelizes the sauce, creating a sticky, sweet, and tangy glaze that’s completely irresistible. Perfect for your next family dinner or backyard gathering, this recipe marries convenience with bold flavors, appealing to paleo enthusiasts and BBQ lovers alike. Serve these ribs hot with a side of extra sauce for a meal that’s satisfying, wholesome, and unforgettable!
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Ingredients
- 2 racks baby back ribs
- 1 tablespoon sea salt
- 2 teaspoons black pepper
- 2 tablespoons smoked paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 cup coconut aminos
- 1 cup apple cider vinegar
- 1 cup honey
- 1 cup tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground mustard
- 0.5 teaspoon cayenne pepper
Directions
Step 1
Begin by preparing the ribs. Remove the membrane from the back of the ribs by sliding a knife under it and pulling it off. This allows the seasoning to better penetrate and makes the ribs more tender.
Step 2
In a small bowl, mix together the sea salt, black pepper, smoked paprika, garlic powder, and onion powder.
Step 3
Rub this spice mixture evenly over both sides of the ribs. Be sure to cover the ribs well for the best flavor.
Step 4
Place the ribs in the slow cooker with the meaty side against the side of the cooker. This will allow the meat to cook more evenly.
Step 5
In a medium saucepan, combine the coconut aminos, apple cider vinegar, honey, tomato paste, ground cumin, ground mustard, and cayenne pepper.
Step 6
Bring the mixture to a simmer over medium heat, stirring frequently. Let it simmer for about 5 minutes until the sauce thickens slightly.
Step 7
Pour 1/2 of the homemade paleo BBQ sauce over the ribs in the slow cooker, reserving the rest for serving.
Step 8
Set the slow cooker to low heat and cook the ribs for 8 hours, or until the meat is tender and falls off the bone.
Step 9
Once cooked, carefully remove the ribs from the slow cooker and place them on a baking sheet.
Step 10
Preheat your oven broiler to high. Use the remaining BBQ sauce to baste the ribs, then broil them for 5-10 minutes, or until the sauce caramelizes and bubbles.
Step 11
Remove from the oven and let the ribs rest for a few minutes before cutting them into serving portions.
Step 12
Serve hot, with extra BBQ sauce on the side if desired.
Nutrition Facts
| Serving size | (2832.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6315.9 |
| Total Fat 340.8g | 0% |
| Saturated Fat 122.3g | 0% |
| Cholesterol 1308.6mg | 0% |
| Sodium 15392.1mg | 0% |
| Total Carbohydrate 419.4g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 358.3g | |
| Protein 378.2g | 0% |
| Vitamin D 18.7IU | 0% |
| Calcium 1037.2mg | 0% |
| Iron 31.9mg | 0% |
| Potassium 7855.0mg | 0% |
Source of Calories