Paleo Simple Stir-Fried Mushrooms
Elevate your side dish game with this flavorful Paleo Simple Stir-Fried Mushrooms recipe! Perfectly golden cremini mushrooms are sautéed in fragrant coconut oil and garlic, then infused with fresh thyme and parsley for an herby twist. A splash of bright lemon juice enhances the earthy flavors, while a touch of sea salt and black pepper brings everything together. Ready in under 20 minutes, this quick and easy paleo-friendly dish is ideal as a standalone side or served atop a bed of greens for a light, nutrient-packed main. Healthy, delicious, and irresistibly simple, this stir-fried mushroom recipe is a must-try for weeknight meals or dinner parties!
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Ingredients
- 400 g cremini mushrooms
- 2 tbsp coconut oil
- 2 garlic cloves
- 1 tbsp fresh thyme leaves
- 2 tbsp fresh parsley
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice
Directions
Step 1
Clean the mushrooms with a damp paper towel and slice them into even slices, approximately 1/4-inch thick.
Step 2
Mince the garlic cloves finely and set them aside.
Step 3
Heat the coconut oil in a large skillet over medium-high heat.
Step 4
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, making sure not to burn the garlic.
Step 5
Add the sliced mushrooms to the skillet in an even layer. Let them cook without stirring for about 2-3 minutes. This helps them brown and enhances their flavor.
Step 6
Stir the mushrooms and add the fresh thyme leaves and sea salt. Cook for another 5 minutes, stirring occasionally until the mushrooms are golden brown and tender.
Step 7
Remove the skillet from heat and stir in the fresh parsley, black pepper, and lemon juice.
Step 8
Taste and adjust the seasoning if necessary. Serve the mushrooms warm as a side dish or over a bed of greens for a light main dish.
Nutrition Facts
| Serving size | (461.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356.9 |
| Total Fat 29.2g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1189.2mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 8.5g | |
| Protein 10.7g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 102.8mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1907.3mg | 0% |
Source of Calories