Paleo Simple Stir-Fried Broccoli
Elevate your weeknight dinners with this quick and nutritious Paleo Simple Stir-Fried Broccoli recipe, ready in just 20 minutes! Crunchy, tender-crisp broccoli florets are sautéed with fragrant garlic and a touch of heat from red pepper flakes, then finished with a bright splash of lemon juice for a zesty kick. Toasted almond slices add a satisfying nutty crunch, making this dish both wholesome and flavorful. Perfect for those following a paleo or gluten-free lifestyle, this side dish is a versatile addition to any meal. Serve it alongside your favorite protein or enjoy it as a light stand-alone option – a delicious way to bring vibrant, healthy eating to your table!
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Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 0.5 teaspoon red pepper flakes
- 0.25 cup almond slices
- 2 tablespoons lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
Start by washing the broccoli florets under running water and drain well.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 3
Add the minced garlic to the skillet and stir-fry for about 30 seconds until fragrant, taking care not to burn the garlic.
Step 4
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, stirring occasionally, until they start to turn bright green and become tender-crisp.
Step 5
Sprinkle in the red pepper flakes and continue to cook for another minute.
Step 6
Add the almond slices into the skillet and toss them with the broccoli until they are lightly toasted, about 1-2 more minutes.
Step 7
Remove the skillet from the heat and squeeze in the lemon juice evenly over the broccoli.
Step 8
Season with sea salt and freshly ground black pepper according to your taste preference.
Step 9
Transfer the stir-fried broccoli to a serving dish and serve immediately. Enjoy your Paleo Simple Stir-Fried Broccoli!
Nutrition Facts
| Serving size | (471.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.8 |
| Total Fat 45.0g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1270.2mg | 0% |
| Total Carbohydrate 30.4g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 6.3g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.8mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 347.6mg | 0% |
Source of Calories