Nutrition Facts for Paleo simple steamed zucchini

Paleo Simple Steamed Zucchini

Embrace clean eating with this Paleo Simple Steamed Zucchini recipe, a quick and wholesome side dish that highlights the natural flavors of fresh produce. With just four ingredients—zucchini, sea salt, olive oil, and a splash of bright lemon juice—this recipe comes together in under 15 minutes, making it perfect for busy weeknights or meal prepping. Steaming the zucchini preserves its vibrant green color and tender texture while keeping it nutrient-packed and diet-friendly. Finished with a touch of black pepper, this dish is Paleo-approved, gluten-free, and incredibly versatile, pairing beautifully with grilled proteins or simply enjoyed on its own. A must-try for fans of healthy, clean, and flavorful cooking!

Nutriscore Rating: 58/100
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Image of Paleo Simple Steamed Zucchini
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 1 cup water
  • 0.5 teaspoon sea salt
  • 1 tablespoon extra virgin olive oil
  • 0.25 teaspoon freshly ground black pepper
  • 1 tablespoon fresh lemon juice

Directions

Step 1

Wash the zucchinis thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Trim the ends of each zucchini, then slice them into uniform 1/4-inch thick rounds.

Step 3

Place a medium saucepan on the stove, add 1 cup of water, and bring it to a simmer over medium-high heat.

Step 4

Once the water is simmering, place a steaming basket or a fine-mesh colander inside the saucepan, ensuring that it does not touch the water directly.

Step 5

Add the sliced zucchini to the steaming basket or colander in an even layer. Cover the saucepan with a tight-fitting lid to trap the steam.

Step 6

Steam the zucchini for 4-5 minutes or until they become tender but still hold their shape and bright green color.

Step 7

Remove the steamed zucchini from the basket and transfer them to a serving bowl.

Step 8

Drizzle the zucchinis with extra virgin olive oil and lemon juice, then sprinkle sea salt and freshly ground black pepper over the top.

Step 9

Toss gently to combine the seasonings evenly over the zucchini slices.

Step 10

Serve the paleo simple steamed zucchini immediately as a fresh and healthy side dish.

Nutrition Facts

Serving size (1057.1g)
Amount per serving % Daily Value*
Calories 399.4
Total Fat 16.3g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 8625.7mg 0%
Total Carbohydrate 59.7g 0%
Dietary Fiber 6.5g 0%
Total Sugars 54.8g
Protein 8.0g 0%
Vitamin D 0IU 0%
Calcium 135.8mg 0%
Iron 2.6mg 0%
Potassium 1723.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 7.7%
Carbs: 57.2%