Paleo Simple Roasted Pumpkin Seeds
Elevate your snack game with these Paleo Simple Roasted Pumpkin Seeds, a crunchy, flavorful treat that's both healthy and satisfying! Perfectly seasoned with olive oil, sea salt, garlic powder, and paprika, these roasted seeds deliver a delightful balance of savory and smoky flavors. Ready in just 35 minutes, this easy recipe makes a nutritious, gluten-free snack that’s ideal for anyone following a paleo lifestyle or simply looking for a wholesome way to enjoy pumpkin season. Whether you serve them fresh from the oven or store them for later, these golden, crispy pumpkin seeds are a delicious way to reduce waste and enjoy every part of your pumpkin.
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Ingredients
- 2 cups fresh pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Rinse the fresh pumpkin seeds under cold water to remove any pumpkin pulp. Pat dry with a towel.
Step 3
In a large mixing bowl, combine the pumpkin seeds with olive oil, sea salt, garlic powder, and paprika. Toss until the seeds are evenly coated.
Step 4
Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper.
Step 5
Roast the seeds in the preheated oven for 25 minutes, stirring halfway through to ensure even roasting.
Step 6
Keep an eye on them in the last few minutes to prevent burning. They are done when they are golden brown and crunchy.
Step 7
Remove from the oven and let them cool at room temperature before serving or storing in an airtight container.
Nutrition Facts
| Serving size | (245.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1342.4 |
| Total Fat 118.2g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2367.0mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 3.4g | |
| Protein 56.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.3mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 1847.1mg | 0% |
Source of Calories