Paleo Simple Roasted Pumpkin
Discover the warm, earthy flavors of fall with this Paleo Simple Roasted Pumpkin recipe! Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and sea salt, this dish combines the natural sweetness of pumpkin with a savory, smoky kick. Prepared with just a handful of wholesome, paleo-friendly ingredients, it's an effortless side dish or healthy snack that showcases the best of seasonal produce. With a prep time of just 15 minutes and golden-roasted perfection in under an hour, this recipe transforms a humble pumpkin into tender, caramelized wedges or cubes bursting with flavor. Whether you're embracing the paleo lifestyle or simply looking for a nourishing, gluten-free dish, this roasted pumpkin recipe is sure to become a fall favorite!
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Ingredients
- 1 whole Small pumpkin
- 2 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Carefully cut the pumpkin in half using a sharp knife. Scoop out the seeds and stringy bits using a spoon. You can save the seeds for roasting separately if desired.
Step 3
Slice the pumpkin into 1-inch wedges or 1-inch cubes, depending on your preference for presentation.
Step 4
Place the pumpkin pieces in a large bowl. Add olive oil, sea salt, black pepper, garlic powder, onion powder, and paprika. Toss well to coat all the pieces evenly with oil and spices.
Step 5
Arrange the pumpkin pieces in a single layer on the prepared baking sheet.
Step 6
Roast in the preheated oven for 35-40 minutes, flipping halfway through, until the pumpkin is tender and edges are golden brown.
Step 7
Remove from oven and let cool slightly before serving. Enjoy your Paleo Simple Roasted Pumpkin as a side dish or a healthy snack!
Nutrition Facts
| Serving size | (2038.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 787.2 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2348.6mg | 0% |
| Total Carbohydrate 133.4g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 56.2g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 435.0mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 6865.2mg | 0% |
Source of Calories