Paleo Simple Roast Pumpkin
Elevate your side dish game with this Paleo Simple Roast Pumpkin recipe, a perfect blend of wholesome ingredients and bold, comforting flavors. Featuring tender wedges of roasted pumpkin lightly seasoned with olive oil, sea salt, black pepper, and a harmonious mix of garlic powder, dried thyme, and rosemary, this dish highlights the natural sweetness of pumpkin while delivering a savory herbaceous kick. For spice enthusiasts, a touch of optional cayenne pepper adds a gentle heat that takes it to the next level. Ready in just an hour, this paleo-friendly, gluten-free recipe is an effortless yet elegant option for weeknight dinners or special occasions. Serve it warm as a nutritious side dish or enjoy it as a standalone snack—you’ll love its caramelized edges and golden perfection!
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Ingredients
- 1 medium pumpkin
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.25 teaspoon cayenne pepper (optional)
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash and dry the pumpkin. Cut it in half and remove the seeds. Slice the pumpkin into 1/2-inch thick wedges, leaving the skin on.
Step 3
In a large bowl, combine olive oil, sea salt, black pepper, garlic powder, dried thyme, dried rosemary, and cayenne pepper (if using).
Step 4
Add the pumpkin wedges to the bowl and toss until all the pieces are evenly coated with the spice mixture.
Step 5
Arrange the pumpkin wedges in a single layer on a baking sheet lined with parchment paper.
Step 6
Roast in the preheated oven for 40-45 minutes, or until the pumpkin is tender and slightly caramelized at the edges.
Step 7
Remove from the oven and allow to cool slightly before serving.
Step 8
Serve warm as a side dish, garnished with a sprinkle of additional sea salt if desired.
Nutrition Facts
| Serving size | (4037.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1305.8 |
| Total Fat 32.3g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2368.1mg | 0% |
| Total Carbohydrate 263.3g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 112.1g | |
| Protein 40.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 858.7mg | 0% |
| Iron 33.1mg | 0% |
| Potassium 13649.4mg | 0% |
Source of Calories