Nutrition Facts for Paleo simple potato stir fry

Paleo Simple Potato Stir Fry

Elevate your weeknight meals with this vibrant and wholesome Paleo Simple Potato Stir Fry, a quick and flavorful dish that’s perfect for clean eating enthusiasts. This recipe features tender golden-brown potato cubes paired with a medley of colorful veggies, including crisp red bell peppers, zucchini, and sweet onions, all tossed in fragrant coconut oil. Fresh ginger and garlic add a punch of irresistible aroma, while sea salt and black pepper tie the flavors together to perfection. Ready in just 35 minutes, this one-skillet wonder is a paleo-friendly, gluten-free recipe that can effortlessly serve as a stand-alone vegetarian main dish or as a hearty side. Garnished with fresh parsley for a pop of color and herbaceous finish, it's a great way to enjoy hearty, nutrient-packed comfort food while staying paleo-compliant.

Nutriscore Rating: 73/100
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Image of Paleo Simple Potato Stir Fry
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 whole small potatoes
  • 2 tablespoons coconut oil
  • 1 whole red bell pepper
  • 1 whole onion
  • 1 whole zucchini
  • 3 cloves garlic
  • 1 inch piece ginger
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh parsley

Directions

Step 1

Wash the small potatoes thoroughly and cut them into even-sized cubes. No need to peel them to retain the nutrients in the skin.

Step 2

Heat a large skillet over medium heat and add the coconut oil. Allow the oil to melt and heat up.

Step 3

Once the oil is hot, add the cubed potatoes to the skillet. Stir occasionally and let them cook for about 10 minutes until they begin to soften and turn golden brown.

Step 4

While the potatoes are cooking, thinly slice the red bell pepper, onion, and zucchini. Mince the garlic cloves and finely chop the ginger.

Step 5

Add the sliced onion and ginger to the skillet with the potatoes. Stir and cook for an additional 3 minutes until the onion is translucent and fragrant.

Step 6

Add the red bell pepper, zucchini, and minced garlic to the skillet. Stir everything well to mix and continue to cook for another 5 minutes, or until the vegetables are tender yet still vibrant.

Step 7

Season the stir fry with sea salt and black pepper. Adjust the seasoning according to your taste preference.

Step 8

Once everything is cooked through, remove the skillet from heat. Garnish the stir fry with freshly chopped parsley before serving.

Step 9

Transfer the Paleo Simple Potato Stir Fry to a serving dish and enjoy it warm. It's perfect as a main course or a side dish to complement any meal.

Nutrition Facts

Serving size (1215.2g)
Amount per serving % Daily Value*
Calories 973.6
Total Fat 29.3g 0%
Saturated Fat 23.4g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 4242.1mg 0%
Total Carbohydrate 163.4g 0%
Dietary Fiber 19.4g 0%
Total Sugars 33.3g
Protein 18.6g 0%
Vitamin D 0IU 0%
Calcium 193.9mg 0%
Iron 7.6mg 0%
Potassium 4150.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 7.5%
Carbs: 65.9%