Paleo Simple Poached Chicken
Tender, juicy, and effortlessly flavorful, Paleo Simple Poached Chicken is the ultimate guide to cooking chicken that’s both healthy and versatile. This quick and easy recipe gently poaches boneless, skinless chicken breasts in an aromatic bath of lemon, garlic, fresh rosemary, bay leaf, black peppercorns, and sea salt, ensuring succulent results every time. Ready in just 30 minutes, this dish is not only paleo-friendly but also naturally gluten-free, dairy-free, and perfect for meal prep. Serve it sliced over fresh greens, shredded in hearty soups, or as a protein-packed addition to any dish. Whether you enjoy it plain or as a blank canvas for your favorite flavors, this simple poaching method guarantees perfectly cooked chicken with minimal effort.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 cups water
- 1 whole lemon
- 2 whole garlic cloves
- 2 sprigs fresh rosemary
- 1 whole bay leaf
- 1 teaspoon sea salt
- 1 teaspoon black peppercorns
Directions
Step 1
Place the chicken breasts in a large saucepan or pot in a single layer.
Step 2
Add 4 cups of water, ensuring the chicken is fully submerged.
Step 3
Slice the lemon in half and squeeze the juice into the pot. Add the lemon halves to the water.
Step 4
Peel the garlic cloves and crush them slightly to release their flavor. Add them to the pot.
Step 5
Add the rosemary sprigs, bay leaf, sea salt, and black peppercorns to the water.
Step 6
Place the pot over medium-high heat and bring the water to a simmer.
Step 7
Once the water is simmering, reduce the heat to low and cover the pot with a lid.
Step 8
Poach the chicken for 15-20 minutes, or until cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C).
Step 9
Remove the chicken from the pot and let it rest for a few minutes before slicing or shredding as desired.
Step 10
Discard the poaching liquid or save it as a basic broth for other recipes.
Nutrition Facts
| Serving size | (1381.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 609.8 |
| Total Fat 12.8g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 295.8mg | 0% |
| Sodium 2614.3mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.4g | |
| Protein 109.2g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 136.2mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1037.5mg | 0% |
Source of Calories