Paleo Simple Boiled Plantains
Discover the perfect paleo-friendly side dish with this "Paleo Simple Boiled Plantains" recipe. Featuring just three wholesome ingredients—green plantains, water, and a touch of sea salt—this dish is simplicity at its finest. In under 30 minutes, you'll transform firm, unripe plantains into tender, flavorful rounds that make a versatile accompaniment to your favorite mains or a satisfying, nutrient-dense snack. Highlighting the natural starchiness of the plantains, this recipe celebrates clean eating while adhering to paleo guidelines. With no added oils or sugars, these boiled plantains are ideal for anyone seeking a healthy, gluten-free, and fuss-free addition to their meal rotation. Serve them warm with an optional sprinkle of salt and enjoy their hearty, comforting texture.
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Ingredients
- 3 pieces green plantains
- 8 cups water
- 1 teaspoon sea salt
Directions
Step 1
Begin by selecting firm and unripe green plantains, which are required for this recipe.
Step 2
Using a sharp knife, cut off both ends of each plantain.
Step 3
Score the peel longitudinally with the knife, making a shallow cut along the ridges of the plantain.
Step 4
Using your fingers, peel away the plantain skin to reveal the flesh inside. This may take a bit of force as green plantains have tough skins.
Step 5
Once peeled, slice each plantain into thick rounds, approximately 1-inch in width.
Step 6
In a large pot, bring 8 cups of water to a boil over high heat. Add 1 teaspoon of sea salt to the boiling water.
Step 7
Gently add the plantain slices into the pot, ensuring they are submerged in the water.
Step 8
Reduce the heat to medium and allow the plantains to cook for approximately 20 minutes, or until they are tender when pierced with a fork.
Step 9
Once cooked, drain the plantains using a colander.
Step 10
Serve the boiled plantains warm as a side dish or a nutritious snack, with optional additional salt to taste if desired.
Nutrition Facts
| Serving size | (2525g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 654 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2394.6mg | 0% |
| Total Carbohydrate 173.7g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 44.7g | |
| Protein 6.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.2mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 2679mg | 0% |
Source of Calories