Paleo Simple Baked Eggs

Discover the perfect balance of simplicity and nutrition with Paleo Simple Baked Eggs, a quick and wholesome breakfast or brunch recipe packed with fresh, vibrant ingredients. Featuring a savory base of sautéed spinach, juicy cherry tomatoes, and aromatic garlic and onions, this dish is both paleo-friendly and loaded with flavor. Topped with perfectly baked eggs, this one-pan delight comes together in just 30 minutes, making it an ideal choice for busy mornings or leisurely weekends. Baked to perfection in individual ramekins and garnished with fresh parsley, this recipe is not only visually stunning but also brimming with nutrients and paleo-approved goodness. Perfect for two servings, Paleo Simple Baked Eggs is a delicious, satisfying start to any day.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 Eggs
• 1 tablespoon Olive oil
• 2 cups Spinach
• 1 cup Cherry tomatoes
• 0.5 Onion
• 2 Garlic cloves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a skillet over medium heat, add the olive oil and heat until shimmering.

Step 3

Add the chopped onion and sauté for about 3 minutes, or until the onion becomes translucent.

Step 4

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Stir in the spinach and cook for about 2 minutes, allowing the spinach to wilt.

Step 6

Add the cherry tomatoes, salt, and black pepper to the skillet and stir everything together. Cook for another 2 minutes.

Step 7

Divide the spinach and tomato mixture evenly between two small oven-safe baking dishes or ramekins.

Step 8

Carefully crack two eggs into each ramekin over the vegetables, taking care not to break the yolks.

Step 9

Place the ramekins on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the egg whites are set but the yolks are still slightly runny.

Step 10

Remove from the oven and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(477.2g)

Amount per serving	% Daily Value*
Calories	488.4

Total Fat 33.8g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 744mg	0%
Sodium 1535.7mg	0%
Total Carbohydrate 16.1g	0%
Dietary Fiber 3.9g	0%
Total Sugars 7.2g
Protein 29.2g	0%

Vitamin D 164IU	0%
Calcium 204.5mg	0%
Iron 5.6mg	0%
Potassium 1099.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 24.1%

Carbs: 13.3%