Nutrition Facts for Paleo simple baked asparagus

Paleo Simple Baked Asparagus

Elevate your dinner table with this Paleo Simple Baked Asparagus recipe, a quick and wholesome side dish perfect for any occasion. Featuring tender asparagus spears tossed in heart-healthy olive oil, brightened with fresh lemon juice and zest, and seasoned with a touch of sea salt, garlic powder, and black pepper, this dish comes together in just 25 minutes. Baked to tender-crisp perfection, the asparagus delivers a satisfying crunch and a zesty citrus finish that pairs beautifully with any paleo main course. Naturally gluten-free, dairy-free, and bursting with flavor, it’s an effortless way to add a pop of green to your meal while staying true to healthy eating goals. Whether you're meal-prepping or hosting, this easy baked asparagus recipe is a foolproof crowd-pleaser!

Nutriscore Rating: 81/100
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Image of Paleo Simple Baked Asparagus
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 1 small lemon
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and trim the asparagus by cutting off the woody ends, usually about 1-2 inches from the bottom.

Step 3

Place the asparagus spears on a baking sheet in a single layer.

Step 4

Drizzle the asparagus with olive oil.

Step 5

Roll the lemon on your countertop to soften, then zest the lemon and set zest aside. Cut the lemon in half and squeeze half of the lemon over the asparagus. Reserve the other half for serving.

Step 6

Sprinkle the sea salt, black pepper, and garlic powder evenly over the asparagus.

Step 7

Toss the asparagus gently to coat it evenly with oil and seasonings.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender-crisp.

Step 9

Remove from the oven and sprinkle with reserved lemon zest. You can squeeze additional lemon juice over the top, if desired.

Step 10

Serve warm as a side dish to complement your paleo main course.

Nutrition Facts

Serving size (521.4g)
Amount per serving % Daily Value*
Calories 235.2
Total Fat 14.7g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg 0%
Sodium 1173.6mg 0%
Total Carbohydrate 23.2g 0%
Dietary Fiber 11.1g 0%
Total Sugars 9.8g
Protein 10.7g 0%
Vitamin D 0IU 0%
Calcium 125.8mg 0%
Iron 10.3mg 0%
Potassium 999.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 16.0%
Carbs: 34.6%