Paleo Simple Avocado Mash

Creamy, vibrant, and irresistibly fresh, this Paleo Simple Avocado Mash is a 10-minute recipe that’s as versatile as it is delicious. Made with ripe avocados, zesty lemon juice, and a hint of sea salt, this paleo-friendly dish is elevated by finely chopped red onion and fragrant cilantro for a burst of flavor and texture. Perfect as a dip, spread, or topping, this no-cook recipe is gluten-free, dairy-free, and packed with healthy fats, making it a must-try for those seeking a clean-eating, nutrient-rich treat. Whether you’re hosting a gathering or meal-prepping for the week, this quick and easy avocado mash will become your go-to for adding a wholesome, flavorful twist to any dish.

Nutriscore Rating: 81/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 large ripe avocados
1 tablespoon lemon juice
0.5 teaspoon sea salt
0.25 teaspoon black pepper
0.25 cup finely chopped red onion
2 tablespoons chopped fresh cilantro

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.

Step 2

Add the lemon juice immediately to the avocado flesh to prevent browning and to enhance flavor.

Step 3

Using a fork, mash the avocados to your desired consistency. You can leave it slightly chunky or make it smoother based on preference.

Step 4

Stir in the sea salt and black pepper to taste, mixing well.

Step 5

Add the finely chopped red onion and fresh cilantro, and gently fold them into the mash.

Step 6

Taste and adjust the seasoning if needed, adding more salt or lemon juice as preferred.

Step 7

Serve immediately as a dip, spread, or topping. Enjoy your Paleo Simple Avocado Mash!

Portion size

Nutrition Facts

Serving size	(465.7g)

Amount per serving	% Daily Value*
Calories	662.6

Total Fat 58.8g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1197.5mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 28.0g	0%
Total Sugars 3.2g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 66.4mg	0%
Iron 2.7mg	0%
Potassium 2007.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 4.8%

Carbs: 21.9%