Paleo Simple 2 Egg Omelette
Start your day with a nutritious and flavorful Paleo Simple 2 Egg Omelette, a quick 15-minute recipe perfect for busy mornings or a light lunch. This wholesome dish combines fluffy, protein-packed eggs with vibrant, sautéed baby spinach and juicy cherry tomatoes, all seasoned with sea salt and freshly ground black pepper for a touch of savory perfection. Cooked in coconut oil, this omelette is dairy-free and paleo-friendly, making it ideal for clean eating enthusiasts. Finished with a sprinkle of fresh chives, this easy-to-make recipe is as beautiful as it is delightful. Whether you're sticking to a paleo plan or just craving a healthy, satisfying meal, this omelette is sure to hit the spot!
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Ingredients
- 2 large eggs
- 1 teaspoon coconut oil
- 0.5 cup baby spinach
- 4 units cherry tomatoes
- 0.25 teaspoon sea salt
- 0.125 teaspoon freshly ground black pepper
- 1 tablespoon, chopped fresh chives
Directions
Step 1
Crack the eggs into a small bowl and whisk them together until yolks and whites are fully combined.
Step 2
Add the sea salt and freshly ground black pepper to the eggs and whisk again to incorporate the seasoning.
Step 3
Prep your vegetables by halving the cherry tomatoes and chopping the fresh chives.
Step 4
In a non-stick skillet, warm the coconut oil over medium heat until it has melted and coats the bottom of the pan evenly.
Step 5
Add the baby spinach to the skillet, sauté for 1-2 minutes until wilted, then remove and set aside.
Step 6
Pour the whisked eggs into the skillet, ensuring it spreads out evenly to cover the base.
Step 7
Allow the eggs to cook undisturbed for 1-2 minutes until they start to set around the edges.
Step 8
Scatter the wilted spinach and halved cherry tomatoes over one half of the omelette.
Step 9
Carefully fold the omelette in half using a spatula, covering the spinach and tomatoes.
Step 10
Continue to cook the folded omelette for another minute, allowing the inside to firm up slightly.
Step 11
Once cooked to your desired doneness, slide the omelette onto a plate.
Step 12
Garnish with freshly chopped chives before serving. Enjoy your Paleo omelette warm.
Nutrition Facts
| Serving size | (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286.6 |
| Total Fat 23.5g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 372mg | 0% |
| Sodium 739.0mg | 0% |
| Total Carbohydrate 4.2g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 2.1g | |
| Protein 13.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 81.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 306.6mg | 0% |
Source of Calories