Nutrition Facts for Paleo shrimp wonton

Paleo Shrimp Wonton

Delight your taste buds with these Paleo Shrimp Wontons, a grain-free twist on a beloved classic. These savory bites feature a filling of tender shrimp blended with coconut aminos, fresh ginger, and green onions, wrapped in a homemade dough made from coconut, arrowroot, and tapioca flours. Perfectly crisped in coconut oil, these wontons boast a golden-brown finish that’s sure to impress. Not only are they gluten-free and paleo-friendly, but they also bring bold, umami flavors to the table while remaining light and satisfying. Serve them hot with a side of coconut aminos for a guilt-free dipping sauce that rounds out this irresistible appetizer or snack. Ideal for those following clean-eating or paleo diets, these wontons are a perfect way to enjoy a classic favorite with a healthy twist.

Nutriscore Rating: 69/100
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Image of Paleo Shrimp Wonton
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons coconut aminos
  • 1 teaspoon fresh ginger, minced
  • 2 tablespoons green onions, finely chopped
  • 0.5 teaspoon sea salt
  • 0.25 cup coconut flour
  • 0.25 cup arrowroot powder
  • 0.5 cup tapioca flour
  • 0.25 teaspoon salt
  • 2 large eggs
  • 0.5 cup water
  • 2 tablespoons coconut oil

Directions

Step 1

In a food processor, pulse the raw shrimp until they form a smooth paste.

Step 2

Add coconut aminos, minced ginger, chopped green onions, and sea salt to the shrimp paste. Pulse again to combine evenly.

Step 3

In a mixing bowl, combine coconut flour, arrowroot powder, tapioca flour, and salt.

Step 4

In a separate bowl, beat the eggs and then mix in the water.

Step 5

Gradually add the wet mixture to the dry ingredients, stirring to form a dough. You may need more or less water, so add it slowly until the dough is slightly sticky but manageable.

Step 6

Dust a clean surface with tapioca flour and roll the dough out until it's about 1/8 inch thick.

Step 7

Cut out small squares (around 3 inches on each side) from the dough using a knife or a pizza cutter.

Step 8

Place a teaspoon of the shrimp filling into the center of each square.

Step 9

Fold the squares into wonton shapes by bringing opposite corners together and pinching the edges to seal.

Step 10

Heat coconut oil in a large skillet over medium heat.

Step 11

Fry the wontons in batches, cooking each side for 2-3 minutes or until golden brown and cooked through.

Step 12

Serve hot with additional coconut aminos for dipping if desired.

Nutrition Facts

Serving size (922.2g)
Amount per serving % Daily Value*
Calories 1447.0
Total Fat 43.8g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 0.5g
Cholesterol 1229.3mg 0%
Sodium 2978.7mg 0%
Total Carbohydrate 139.2g 0%
Dietary Fiber 15.6g 0%
Total Sugars 11.3g
Protein 127.5g 0%
Vitamin D 80IU 0%
Calcium 446.2mg 0%
Iron 7.8mg 0%
Potassium 1626.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 34.9%
Carbs: 38.1%