Paleo Shrimp and Sausage Gumbo

Dive into the bold, comforting flavors of this Paleo Shrimp and Sausage Gumbo, a health-conscious twist on a Southern classic that’s brimming with spice and warmth. This hearty, grain-free recipe combines juicy Cajun sausage, tender shrimp, and vibrant vegetables like bell peppers, celery, and okra, all simmered in a rich broth infused with Cajun seasoning, thyme, and garlic. Perfect for those following a paleo diet, this one-pot wonder skips the traditional roux, focusing instead on nutrient-dense, wholesome ingredients. In just an hour, you’ll have a savory, aromatic gumbo that’s packed with protein and bursting with fresh, robust flavors. Serve it piping hot, topped with a sprinkle of parsley, and enjoy a guilt-free taste of Louisiana. Perfect for family meals or meal prep, this paleo gumbo is sure to satisfy your cravings!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons Extra-virgin olive oil
• 1 pound Cajun sausage, sliced
• 1 pound Shrimp, peeled and deveined
• 1 large Onion, diced
• 1 large Green bell pepper, diced
• 3 stalks Celery stalks, diced
• 4 cloves Garlic, minced
• 4 cups Chicken broth
• 2 cups Canned crushed tomatoes
• 2 Bay leaves
• 2 tablespoons Cajun seasoning
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Okra, sliced
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat. Add the sliced Cajun sausage and cook for about 5-7 minutes until browned. Remove from the pot and set aside.

Step 2

In the same pot, add the onion, green bell pepper, and celery. Cook for 5 minutes until softened.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Pour in the chicken broth, crushed tomatoes, and bay leaves. Bring to a simmer.

Step 5

Stir in the Cajun seasoning, thyme, salt, and black pepper.

Step 6

Add the sliced okra and cooked sausage back into the pot.

Step 7

Allow the gumbo to simmer gently for 20 minutes to let the flavors meld.

Step 8

Add the shrimp to the pot and cook for another 5-7 minutes until the shrimp is pink and cooked through.

Step 9

Remove the bay leaves and stir in the fresh parsley before serving.

Step 10

Serve hot and enjoy.

Nutrition Facts

Serving size	(3314.5g)

Amount per serving	% Daily Value*
Calories	2595.1

Total Fat 155.1g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat 0g
Cholesterol 1099.3mg	0%
Sodium 14018.7mg	0%
Total Carbohydrate 114.0g	0%
Dietary Fiber 34.0g	0%
Total Sugars 46.8g
Protein 206.6g	0%

Vitamin D 0IU	0%
Calcium 1080.6mg	0%
Iron 22.6mg	0%
Potassium 7187.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 30.9%

Carbs: 17.0%