Paleo Shredded Meat with Onions

Unlock the ultimate comfort food with this Paleo Shredded Meat with Onions recipe, a slow-cooked masterpiece that’s as hearty as it is flavorful. Succulent beef chuck roast is generously seasoned with smoked paprika, garlic powder, and black pepper before being seared to perfection for a golden crust. Simmered low and slow with caramelized onions, coconut aminos, and fresh thyme, this dish transforms into tender, melt-in-your-mouth meat infused with rich, savory depth. Perfectly paleo, gluten-free, and Whole30-friendly, it’s an effortless yet satisfying meal that pairs beautifully with roasted vegetables, cauli-mash, or a crisp side salad. Ideal for meal prep, leftovers only taste better the next day—making this one-pot dish a go-to favorite for busy weeknights or cozy weekend cooking.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 large onions
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 cup coconut aminos
• 1 cup beef broth
• 5 sprigs fresh thyme
• 2 tablespoons olive oil

Directions

Step 1

Begin by patting the beef chuck roast dry with paper towels. This will help ensure even browning.

Step 2

Season the beef with salt, pepper, garlic powder, and smoked paprika, rubbing the spices evenly over the entire surface.

Step 3

Heat a large Dutch oven or heavy-bottomed pot over medium-high heat and add the olive oil.

Step 4

Once the oil is hot and shimmering, add the beef roast and sear on all sides until browned, about 3-4 minutes per side. Remove the beef from the pot and set aside.

Step 5

Slice the onions into thin rings and add them to the pot. Sauté the onions over medium heat until they become translucent and start to caramelize, about 8-10 minutes.

Step 6

Return the browned beef roast to the pot, nestling it among the onions.

Step 7

Add the coconut aminos, beef broth, and thyme sprigs to the pot, ensuring the liquid covers at least three quarters of the beef.

Step 8

Bring the liquid to a simmer, then cover the pot and reduce the heat to low.

Step 9

Allow the beef to cook slowly for 3-4 hours or until it is tender enough to be easily shredded with a fork.

Step 10

Once cooked, remove the beef from the pot and use two forks to shred it into strands.

Step 11

Return the shredded beef to the pot, mixing it well with the onions and cooking liquid.

Step 12

Serve hot, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size	(1675.1g)

Amount per serving	% Daily Value*
Calories	2819.2

Total Fat 210.7g	0%
Saturated Fat 77.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 7117.5mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 8.3g	0%
Total Sugars 45.0g
Protein 170.4g	0%

Vitamin D 0IU	0%
Calcium 208.0mg	0%
Iron 26.8mg	0%
Potassium 3318.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 24.2%

Carbs: 8.6%