Paleo Shredded Chicken in Tomato Sauce

Elevate your weeknight dinners with this flavorful Paleo Shredded Chicken in Tomato Sauce—a perfect recipe for those seeking a healthy, comforting meal that's both simple and satisfying. Juicy, tender chicken breasts are slowly simmered in a rich homemade tomato sauce infused with aromatic garlic, onions, and a medley of dried herbs like oregano and basil. This paleo-friendly dish pairs clean, wholesome ingredients with a one-pot cooking technique, making it ideal for meal prep or a quick clean-up. Serve it over cauliflower rice, zucchini noodles, or enjoy it on its own for a hearty, gluten-free and dairy-free meal that’s bursting with fresh flavors. Don’t forget the garnish of fresh basil leaves for that extra touch of vibrant color and bold aroma!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 28 ounces canned whole tomatoes
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh basil leaves, chopped

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and cook until softened, about 4 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the canned tomatoes with their juice, crushing them with your hands or a spoon.

Step 5

Pour in the chicken broth and stir well to combine.

Step 6

Add the dried oregano, dried basil, salt, and black pepper; stir to mix.

Step 7

Bring the mixture to a simmer and let it cook for 10 minutes to develop the flavors.

Step 8

Place the chicken breasts into the tomato sauce, ensuring they are fully submerged.

Step 9

Cover the saucepan, reduce the heat to low, and simmer for about 30 minutes, or until the chicken is cooked through and tender.

Step 10

Carefully remove the chicken breasts from the sauce and place them on a cutting board.

Step 11

Use two forks to shred the chicken into bite-sized pieces.

Step 12

Return the shredded chicken to the tomato sauce and stir to combine.

Step 13

Simmer the mixture uncovered for another 5 minutes to allow the flavors to meld.

Step 14

Serve hot, garnished with fresh chopped basil leaves.

Nutrition Facts

Serving size	(1542.1g)

Amount per serving	% Daily Value*
Calories	1248.6

Total Fat 64.9g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 9.5g
Cholesterol 311.7mg	0%
Sodium 4210.9mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 17.2g	0%
Total Sugars 28.4g
Protein 119.8g	0%

Vitamin D 3.5IU	0%
Calcium 358.5mg	0%
Iron 9.8mg	0%
Potassium 2861.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 39.0%

Carbs: 13.5%