Paleo Shepherd's Pie

This Paleo Shepherd's Pie is a wholesome and flavorful twist on the classic comfort food, perfect for anyone seeking a grain-free, dairy-free meal that's packed with nourishing ingredients. A creamy cauliflower mash replaces traditional mashed potatoes, blending ghee and coconut milk for a rich, velvety topping. Beneath lies a savory medley of ground beef and lamb, simmered with aromatic herbs like thyme and rosemary, along with hearty vegetables and a touch of tomato paste for depth. The dish is finished with a golden bake in the oven and a sprinkle of fresh parsley, making it both visually appealing and delicious. Ready in just over an hour, this paleo-friendly shepherd's pie is ideal for meal prepping or serving as a cozy dinner for the whole family.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Ghee
• 0.25 cup Coconut milk
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Extra-virgin olive oil
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 2 medium, diced Carrots
• 2 diced Celery stalks
• 1 pound Ground beef
• 0.5 pound Ground lamb
• 2 tablespoons Tomato paste
• 1 cup Beef broth
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Fresh rosemary leaves
• 1 cup Frozen peas
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into florets and steam them in a pot with water until tender, approximately 10 minutes.

Step 3

In a food processor, combine steamed cauliflower, ghee, coconut milk, salt, and pepper. Blend until smooth and creamy. Set aside.

Step 4

In a large skillet over medium heat, add the olive oil. Sauté the onion and garlic for about 3 minutes until the onion is translucent.

Step 5

Add diced carrots and celery to the skillet and cook for another 5 minutes.

Step 6

Increase the heat to medium-high and add the ground beef and lamb. Cook until browned, breaking up the meat with a spatula.

Step 7

Stir in tomato paste, beef broth, thyme, and rosemary. Let simmer for about 5 minutes to allow flavors to meld and reduce slightly.

Step 8

Fold in the frozen peas and remove the skillet from heat.

Step 9

Transfer the meat mixture into a baking dish and spread the cauliflower mash evenly on top.

Step 10

Place the dish into the preheated oven and bake for 20 minutes or until the topping turns lightly golden.

Step 11

Remove from the oven and sprinkle with fresh chopped parsley before serving.

Step 12

Allow the shepherd's pie to rest for a few minutes before serving.

Nutrition Facts

Serving size	(2808.5g)

Amount per serving	% Daily Value*
Calories	2888.0

Total Fat 195.4g	0%
Saturated Fat 78.4g	0%
Polyunsaturated Fat 3.6g
Cholesterol 660.6mg	0%
Sodium 6207.8mg	0%
Total Carbohydrate 122.0g	0%
Dietary Fiber 40.6g	0%
Total Sugars 55.2g
Protein 169.2g	0%

Vitamin D 9.1IU	0%
Calcium 685.9mg	0%
Iron 23.9mg	0%
Potassium 7402.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 23.2%

Carbs: 16.7%