Paleo Sfiha (Middle Eastern Meat Pies)

Indulge in the rich, savory flavors of Paleo Sfiha, a wholesome twist on traditional Middle Eastern meat pies. These handheld delights feature a grain-free crust made from a nutrient-packed blend of almond flour, coconut flour, and tapioca starch. The filling is a fragrant medley of seasoned ground beef, onions, tomatoes, parsley, and pine nuts, elevated with warm spices like cumin, cinnamon, and allspice, and finished with a tangy splash of lemon juice. Perfectly golden and aromatic, these paleo-friendly meat pies are ideal for a satisfying snack, appetizer, or creative main course. Enjoy them fresh from the oven or at room temperature for a taste of tradition with a modern, health-conscious spin!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 0.25 cup coconut flour
• 0.5 cup tapioca starch
• 0.5 cup coconut oil
• 1 large egg
• 2 tablespoons water
• 1 teaspoon salt
• 1 pound ground beef
• 1 large onion, finely chopped
• 1 large tomato, finely chopped
• 0.5 cup fresh parsley, chopped
• 0.25 cup pine nuts
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 0.5 teaspoon ground allspice
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine almond flour, coconut flour, and tapioca starch. Add the melted coconut oil, egg, water, and salt. Stir until the dough comes together.

Step 3

Knead the dough gently and form it into a ball. Wrap it in plastic wrap and refrigerate it for about 15 minutes to firm up slightly.

Step 4

While the dough chills, prepare the filling. In a large skillet over medium heat, cook the ground beef until browned and cooked through, breaking it apart as it cooks.

Step 5

Add the onion and tomato to the beef and cook for about 5 minutes, or until the onions are translucent.

Step 6

Stir in the parsley, pine nuts, lemon juice, cumin, allspice, cinnamon, and black pepper. Cook for another 2-3 minutes, then remove from heat and let it cool slightly.

Step 7

Remove the dough from the refrigerator and divide it into 8 equal pieces. Roll each piece into a ball, then flatten it into a circle about 4 inches in diameter.

Step 8

Place a generous tablespoon of the meat filling in the center of each circle. Fold the sides of the circle towards the center while leaving a small opening at the top, creating a triangular or square shaped pie with the meat slightly exposed.

Step 9

Place the sfiha on the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until the crust is golden brown.

Step 10

Let the sfiha cool slightly on a wire rack before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	(1527.3g)

Amount per serving	% Daily Value*
Calories	4163.7

Total Fat 324.8g	0%
Saturated Fat 139.5g	0%
Polyunsaturated Fat 15.4g
Cholesterol 520.6mg	0%
Sodium 2893.4mg	0%
Total Carbohydrate 210.9g	0%
Dietary Fiber 45.1g	0%
Total Sugars 28.6g
Protein 142.6g	0%

Vitamin D 53.8IU	0%
Calcium 885.5mg	0%
Iron 30.8mg	0%
Potassium 3420.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 13.2%

Carbs: 19.5%