Paleo Semoule Cuite

Delight your taste buds with this Paleo Semoule Cuite, a wholesome and grain-free twist on the classic semolina dish. Made with riced cauliflower, creamy coconut milk, and nutrient-rich almond flour, this recipe achieves a luxurious, porridge-like texture without compromising on flavor or your paleo lifestyle. Naturally sweetened with honey and fragrant vanilla, and spiced with a hint of cinnamon, it’s a comforting treat that can be enjoyed as a warm breakfast or a satisfying dessert. Ready in just 35 minutes and customizable with optional toppings like chopped nuts and fresh berries, this guilt-free dish is as versatile as it is nourishing. Perfect for those seeking gluten-free, dairy-free, and paleo-friendly alternatives, this recipe is a must-try for healthy indulgence!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 cup Coconut Milk
• 1 cup Almond Flour
• 2 tablespoons Honey
• 1 teaspoon Vanilla Extract
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 tablespoon Coconut Oil
• 2 tablespoons Chopped Nuts (optional)
• 0.5 cup Fresh Berries (optional)

Directions

Step 1

Begin by prepping the cauliflower. Remove the leaves and chop it into florets. Using a food processor, pulse the florets until they resemble the texture of coarse couscous or semolina.

Step 2

In a large skillet, heat the coconut oil over medium heat. Add the processed cauliflower and a pinch of salt. Cook for about 5 minutes, stirring occasionally, until the cauliflower is tender.

Step 3

Reduce the heat to low and add the almond flour and coconut milk to the skillet. Stir until everything is well combined.

Step 4

Add the honey, vanilla extract, and cinnamon to the mixture. Stir continuously to ensure all ingredients are blended and the mixture begins to thicken.

Step 5

Continue to cook for another 10 minutes on low heat, stirring occasionally, until the mixture reaches a thick porridge-like consistency.

Step 6

Taste and adjust seasoning if necessary. You can add a bit more honey or cinnamon according to your preference.

Step 7

Once cooked, remove from heat and let it sit for 5 minutes to cool slightly. The mixture will continue to thicken as it cools.

Step 8

Serve the Paleo Semoule Cuite warm, garnished with chopped nuts and fresh berries if desired.

Step 9

Enjoy this healthy and flavorful paleo dish as a breakfast option or a dessert treat!

Nutrition Facts

Serving size	(1114.3g)

Amount per serving	% Daily Value*
Calories	1206.2

Total Fat 72.2g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 1544.1mg	0%
Total Carbohydrate 127.5g	0%
Dietary Fiber 29.2g	0%
Total Sugars 77.7g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 416.4mg	0%
Iron 7.4mg	0%
Potassium 2370.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 11.1%

Carbs: 39.1%