Paleo Semoule au Lait

Indulge in the creamy elegance of Paleo Semoule au Lait, a wholesome twist on the classic French dessert that's both dairy-free and refined-sugar-free. Made with silky almond milk, nutrient-rich coconut flour, and the natural sweetness of coconut sugar, this velvety treat offers all the comforting nostalgia of traditional semolina pudding without compromising dietary preferences. Infused with aromatic vanilla and a hint of cinnamon, its subtly spiced flavor is perfectly complemented by a topping of fresh berries for a vibrant finish. Ready in just 25 minutes, this paleo-friendly dessert is as simple to make as it is delightful to enjoy. Serve it warm for cozy evenings or chilled for a refreshing, guilt-free indulgence that will satisfy every craving.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 ml Almond milk
• 40 grams Coconut flour
• 30 grams Coconut sugar
• 1 teaspoon Vanilla extract
• 2 Egg yolks
• 1 pinch Salt
• 0.5 teaspoon Cinnamon
• 100 grams Fresh berries (optional, for serving)

Directions

Step 1

Place the almond milk in a medium saucepan over medium heat. Bring it to a gentle simmer.

Step 2

As the milk warms, in a separate bowl, whisk together the coconut flour, coconut sugar, vanilla extract, egg yolks, and salt until smooth and well combined.

Step 3

Once the almond milk reaches a simmer, reduce the heat to low and gradually whisk the coconut flour mixture into the saucepan, stirring continuously to prevent lumps from forming.

Step 4

Continue to cook the mixture over low heat, stirring constantly, for about 7-10 minutes, or until it thickens to a creamy, pudding-like consistency.

Step 5

Stir in the cinnamon and mix well to incorporate the spice evenly throughout the dessert.

Step 6

Remove the saucepan from heat. Allow the semoule to cool slightly, then pour it into serving dishes.

Step 7

Cover the surface of each semoule with a piece of plastic wrap to prevent a skin from forming and let them cool to room temperature. For a chilled dessert, refrigerate for at least 1 hour before serving.

Step 8

Serve the Paleo Semoule au Lait on its own or topped with fresh berries for a burst of freshness.

Nutrition Facts

Serving size	(725.5g)

Amount per serving	% Daily Value*
Calories	676.4

Total Fat 21.1g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 369mg	0%
Sodium 485.9mg	0%
Total Carbohydrate 109.7g	0%
Dietary Fiber 20.0g	0%
Total Sugars 79.6g
Protein 16.3g	0%

Vitamin D 201.6IU	0%
Calcium 913.6mg	0%
Iron 5.8mg	0%
Potassium 614.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 9.4%

Carbs: 63.2%