Paleo Seeded Crackers

Crunchy, savory, and irresistibly nutritious, these Paleo Seeded Crackers are the perfect gluten-free snack or accompaniment to your favorite dips. Packed with wholesome almond flour and a medley of seeds—sunflower, pumpkin, chia, flax, and sesame—these crackers deliver a satisfying crunch while staying true to paleo and low-carb diets. Flavored with a dash of garlic and onion powder for a subtle savory kick, they’re easy to make with just 15 minutes of prep time. Rolled thin and baked to golden perfection, these crackers are ideal for charcuterie boards, packed lunches, or as a guilt-free snack on the go. Keep them crisp and fresh for up to a week in an airtight container, though they’re bound to disappear long before then!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup Almond flour
• 0.25 cup Sunflower seeds
• 0.25 cup Pumpkin seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Sesame seeds
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 large Egg
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, sesame seeds, salt, garlic powder, and onion powder. Stir well to ensure all dry ingredients are evenly distributed.

Step 3

In a separate small bowl, whisk together the egg and olive oil until well combined.

Step 4

Pour the egg and oil mixture into the dry ingredients, stirring until a dough forms. The dough should be slightly sticky but manageable.

Step 5

Place the dough between two sheets of parchment paper. Using a rolling pin, roll out the dough to a thickness of about 1/8 inch.

Step 6

Carefully transfer the rolled dough to the prepared baking sheet. Remove the top parchment paper.

Step 7

Using a pizza cutter or sharp knife, score the dough into square or rectangular cracker shapes. Make sure not to cut all the way through.

Step 8

Bake in the preheated oven for 18-20 minutes or until the crackers are golden brown and crispy. Watch closely to prevent burning.

Step 9

Remove from the oven and let cool completely on a wire rack. The crackers will become more crisp as they cool.

Step 10

Once cool, break into individual crackers along the scored lines. Store in an airtight container for up to a week.

Nutrition Facts

Serving size	(300.9g)

Amount per serving	% Daily Value*
Calories	1513.1

Total Fat 130.4g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 31.3g
Cholesterol 219.5mg	0%
Sodium 1315.9mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 31.6g	0%
Total Sugars 5.8g
Protein 55.8g	0%

Vitamin D 53.8IU	0%
Calcium 474.7mg	0%
Iron 12.6mg	0%
Potassium 1000.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 13.8%

Carbs: 13.3%