Paleo Seared Tuna Steak
Elevate your dinner table with this Paleo Seared Tuna Steak recipe—a quick and flavorful dish that’s perfect for healthy weeknight meals or fancy weekend dinners. Tender, fresh tuna steaks are infused with a zesty marinade of olive oil, lime juice, garlic, and bold spices like cayenne for a kick of heat. Seared to perfection in avocado oil, the result is a beautifully caramelized crust with a melt-in-your-mouth center that can be cooked rare or medium to suit your preference. Topped with fresh cilantro and a splash of lime, this gluten-free, dairy-free recipe is a protein-packed meal that’s ready in just 15 minutes. Pair it with a crisp salad or roasted vegetables for a wholesome, paleo-friendly delight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces fresh tuna steaks
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 0.5 teaspoons garlic powder
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons cayenne pepper
- 2 tablespoons fresh cilantro
- 2 tablespoons avocado oil
Directions
Step 1
In a small bowl, mix the olive oil, lime juice, garlic powder, sea salt, black pepper, and cayenne pepper.
Step 2
Pat the tuna steaks dry with paper towels and brush them generously with the prepared marinade.
Step 3
Let the tuna marinate for about 5 minutes at room temperature to absorb the flavors.
Step 4
Heat a large skillet over medium-high heat and add the avocado oil.
Step 5
Once the oil is hot and shimmering, place the tuna steaks in the skillet.
Step 6
Sear the tuna steaks for 2-3 minutes on each side, depending on your desired level of doneness. For rare, aim for 2 minutes per side; add another minute per side for medium.
Step 7
Remove the tuna steaks from the skillet and let them rest for a minute.
Step 8
Serve the seared tuna steaks topped with freshly chopped cilantro and an additional squeeze of lime juice, if desired.
Nutrition Facts
| Serving size | (529.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1092.8 |
| Total Fat 74.8g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 152mg | 0% |
| Sodium 1325.6mg | 0% |
| Total Carbohydrate 7.2g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 1.2g | |
| Protein 94.0g | 0% |
| Vitamin D 908IU | 0% |
| Calcium 52.5mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 2249.5mg | 0% |
Source of Calories