Paleo Seared Scallops
Delight your taste buds with these Paleo Seared Scallops, an elegant yet incredibly simple dish that’s perfect for a light dinner or a sophisticated appetizer. These golden-brown scallops are expertly seared in nutrient-rich coconut oil, creating a crisp, caramelized crust while maintaining their tender, buttery interior. Seasoned with sea salt and black pepper, and finished with a vibrant burst of fresh parsley, lemon zest, and juice, this paleo-friendly recipe delivers a bright and refreshing flavor profile. Ready in just 15 minutes, this dish is ideal for busy weeknights or entertaining guests, offering a restaurant-quality dish that’s as visually stunning as it is delicious. Pair these scallops with a crisp salad or your favorite roasted vegetables for a complete and healthy meal.
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Ingredients
- 12 large Scallops
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Coconut oil
- 1 medium Lemon
- 2 tablespoons Fresh parsley
Directions
Step 1
Rinse the scallops under cold water and pat them dry thoroughly with paper towels. Removing excess moisture is crucial for achieving a good sear.
Step 2
Season the scallops on both sides with sea salt and black pepper. Use a light touch to ensure even seasoning.
Step 3
Heat the coconut oil in a large skillet over medium-high heat. The pan is ready when the oil shimmers and is just starting to smoke.
Step 4
Carefully add the scallops to the skillet, ensuring they are not touching each other. Sear them without moving for about 2 minutes, or until a golden-brown crust forms on the bottom.
Step 5
Gently flip each scallop using tongs and sear the other side for another 1-2 minutes, until the scallops are firm to the touch and opaque in color.
Step 6
While the scallops are searing, zest the lemon ensuring to avoid the bitter white pith. After zesting, cut the lemon in half and prepare for juicing.
Step 7
Remove the skillet from heat and transfer the scallops to a serving dish.
Step 8
Squeeze lemon juice over the scallops and sprinkle with lemon zest and freshly chopped parsley for added flavor and color.
Step 9
Serve immediately while warm, garnished with additional lemon wedges for those who might want more citrus.
Step 10
Enjoy your Paleo seared scallops as a light main course or a sophisticated appetizer.
Nutrition Facts
| Serving size | (696.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 793.9 |
| Total Fat 31.7g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 180mg | 0% |
| Sodium 2974.5mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.5g | |
| Protein 92.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.5mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1704.4mg | 0% |
Source of Calories