Paleo Scrambled Eggs with Tomato
Elevate your morning routine with this quick and wholesome Paleo Scrambled Eggs with Tomato recipe, perfect for a nourishing yet satisfying start to the day. Featuring fluffy, protein-packed eggs whisked with creamy coconut milk and seasoned with a touch of sea salt and black pepper, this dish is cooked to perfection in fragrant coconut oil. Sweet, sautéed tomatoes add a burst of freshness, while a garnish of vibrant basil leaves infuses the meal with herby brightness. Ready in just 15 minutes, this paleo-friendly breakfast is not only grain- and dairy-free but also brimming with flavor and nutrients. Serve it as is or pair it with a side of mixed greens for a simple, healthy, and delicious way to fuel your day!
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Ingredients
- 4 large eggs
- 1 medium ripe tomato
- 2 tablespoons coconut milk
- 1 tablespoon coconut oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 leaves fresh basil leaves
Directions
Step 1
Start by dicing the medium tomato into small, bite-sized pieces and set aside.
Step 2
Crack the 4 large eggs into a medium bowl.
Step 3
Add 2 tablespoons of coconut milk to the eggs, along with 0.5 teaspoon of sea salt and 0.25 teaspoon of black pepper.
Step 4
Whisk the egg mixture until well combined and slightly frothy to ensure a smooth scramble.
Step 5
Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
Step 6
Once the oil is hot, add the diced tomato to the skillet and sauté for about 2 minutes until slightly softened.
Step 7
Pour the egg mixture into the skillet, reducing the heat to medium-low.
Step 8
Gently stir the eggs frequently with a spatula, ensuring they cook evenly without sticking to the pan.
Step 9
As the eggs begin to set but are still slightly runny, remove the skillet from heat to avoid overcooking.
Step 10
Transfer the scrambled eggs and tomatoes to serving plates.
Step 11
Garnish with fresh basil leaves, roughly torn, for added flavor and garnish.
Step 12
Serve immediately and enjoy a wholesome paleo breakfast!
Nutrition Facts
| Serving size | (372.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 448.3 |
| Total Fat 33.2g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 744mg | 0% |
| Sodium 1457.6mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 6.0g | |
| Protein 26.4g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 129.7mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 610.2mg | 0% |
Source of Calories