Paleo Scrambled Eggs with Spinach and Tomatoes
Elevate your breakfast game with these Paleo Scrambled Eggs with Spinach and Tomatoes—a wholesome, nutrient-packed start to your day! Fluffy scrambled eggs, whisked with creamy almond milk for extra richness, are paired with sautéed fresh spinach and juicy cherry tomatoes for a vibrant burst of flavor and color. Cooked in coconut oil for a subtle, nutty undertone, this recipe is dairy-free, gluten-free, and perfectly aligned with paleo principles. Ready in just 20 minutes, it's the ultimate quick and healthy meal for busy mornings. Whether you're looking to fuel your workout, stick to a low-carb lifestyle, or simply enjoy a clean and satisfying breakfast, this dish delivers every time. Serve it warm and savor the perfect harmony of simplicity and taste.
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Ingredients
- 4 pieces large eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 1 tablespoon coconut oil
- 2 tablespoons almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a mixing bowl. Add almond milk, salt, and black pepper, then whisk the mixture until it's well combined and slightly frothy.
Step 2
Rinse the spinach leaves thoroughly and pat them dry. Halve the cherry tomatoes.
Step 3
Heat a non-stick skillet over medium heat and add the coconut oil. Once the oil is melted and the skillet is hot, add the halved cherry tomatoes.
Step 4
Sauté the tomatoes for about 2-3 minutes, until they start to soften.
Step 5
Add the spinach to the skillet. Stir occasionally and cook for an additional 2 minutes, until the spinach is wilted.
Step 6
Pour the egg mixture into the skillet. Allow it to sit, undisturbed, for about 30 seconds until it begins to set around the edges.
Step 7
Gently stir the eggs with a spatula, lifting and folding them over onto themselves until they reach your desired level of doneness. This should take about 3-4 minutes.
Step 8
Remove the skillet from the heat. Serve the scrambled eggs immediately, garnished with extra black pepper if desired.
Nutrition Facts
| Serving size | (457.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.3 |
| Total Fat 34.6g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 744mg | 0% |
| Sodium 1531.9mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 6.0g | |
| Protein 26.9g | 0% |
| Vitamin D 169.8IU | 0% |
| Calcium 238.2mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 646.3mg | 0% |
Source of Calories