Paleo Scrambled Eggs with Spinach and Sausage
Elevate your breakfast game with this hearty and wholesome Paleo Scrambled Eggs with Spinach and Sausage! Packed with protein from tender, perfectly seasoned ground sausage and fluffy scrambled eggs whisked with a dash of rich coconut milk, this dish is as satisfying as it is nourishing. Fresh sautéed spinach adds a vibrant pop of color and nutrients, while the entire recipe comes together in just 25 minutes for a quick yet indulgent morning meal. Paleo-friendly and gluten-free, this savory breakfast pairs beautifully with your favorite fresh fruit or avocado slices for a balanced start to your day. Perfect for meal prepping or serving up a family-style feast, these scrambled eggs are a delicious way to fuel your body and enjoy every bite.
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Ingredients
- 6 large eggs
- 2 tablespoons coconut milk
- 2 tablespoons olive oil
- 8 ounces ground sausage (pork or turkey, Paleo-friendly)
- 4 cups fresh spinach
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Directions
Step 1
Crack the eggs into a medium bowl and add the coconut milk, sea salt, and black pepper. Whisk the mixture until well combined and slightly frothy. Set aside.
Step 2
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground sausage and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes. Remove the cooked sausage from the skillet and set aside.
Step 3
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the fresh spinach and sauté until it is wilted and tender, about 2-3 minutes.
Step 4
Once the spinach is wilted, lower the heat slightly to medium-low and pour in the egg mixture. Let it set for a moment, then gently stir with a spatula, pulling the cooked edges in towards the center.
Step 5
As the eggs begin to set, add the cooked sausage back into the skillet and continue to gently stir until the eggs are fully cooked but still soft, about 3-4 minutes. Be careful not to overcook the eggs.
Step 6
Remove from heat and serve immediately, dividing onto plates for each serving. Enjoy your delicious Paleo scrambled eggs with spinach and sausage!
Nutrition Facts
| Serving size | (707.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1382.8 |
| Total Fat 111.0g | 0% |
| Saturated Fat 31.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1274.8mg | 0% |
| Sodium 3272.9mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 3.2g | |
| Protein 79.1g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 330.8mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1015.5mg | 0% |
Source of Calories