Paleo Scrambled Eggs with Spinach and Onions
Elevate your breakfast game with this quick and healthy recipe for Paleo Scrambled Eggs with Spinach and Onions. Bursting with vibrant flavors and packed with nutrients, this dish combines fluffy scrambled eggs with tender, sautéed spinach and sweet, caramelized onions. Cooked in coconut oil for a subtle hint of tropical richness, this recipe is perfectly seasoned with just a touch of salt and pepper to highlight its natural ingredients. Ready in just 15 minutes, it’s a wholesome, low-carb, and dairy-free option that’s perfect for a paleo lifestyle. Serve it as a satisfying start to your day or pair it with your favorite sides for a complete, nutrient-dense meal!
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Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 0.5 medium onion
- 1 tablespoon coconut oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a mixing bowl, add salt and black pepper, and whisk until well blended.
Step 2
Wash the fresh spinach leaves thoroughly and pat them dry with a paper towel. Chop the spinach into roughly bite-sized pieces.
Step 3
Peel the onion and dice it finely.
Step 4
Heat a non-stick skillet over medium heat and add the coconut oil.
Step 5
Once the oil is hot, add the diced onions to the skillet and sauté for about 3-4 minutes or until they become translucent.
Step 6
Add the chopped spinach to the skillet with the onions and cook for another 2 minutes until the spinach wilts.
Step 7
Reduce the heat to low and pour the beaten eggs over the spinach and onions, stirring gently with a spatula.
Step 8
Continue to cook and gently stir the eggs until they are scrambled to your desired consistency, about 3-4 minutes.
Step 9
Remove the skillet from heat and serve the eggs hot, adjusting seasoning if necessary.
Nutrition Facts
| Serving size | (351.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.1 |
| Total Fat 33.0g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 744mg | 0% |
| Sodium 922.1mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 4.3g | |
| Protein 27.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 187.6mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 407.7mg | 0% |
Source of Calories