Paleo Scrambled Eggs with Spinach and Feta

Elevate your breakfast game with this wholesome recipe for Paleo Scrambled Eggs with Spinach and Feta, a delicious and nutrient-packed dish that’s ready in just 15 minutes! Featuring fluffy, softly scrambled eggs cooked in coconut oil, this protein-rich meal is brightened by the vibrant flavor of fresh spinach and the creamy tang of crumbled feta cheese. The preparation is simple yet satisfying—perfect for busy mornings or a quick, healthy lunch. Garnished with a sprinkle of fresh parsley for a pop of color and freshness, these scrambled eggs pair beautifully with a side of avocado or sweet potato for a complete Paleo-friendly meal. Whether you’re looking for a high-protein breakfast or an easy-to-make brunch option, this recipe delivers on flavor, simplicity, and nutrition.

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 cups fresh spinach
• 0.5 cup feta cheese
• 1 tablespoon coconut oil
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together until the yolks and whites are fully combined.

Step 2

Add the salt and ground black pepper to the eggs and whisk again to incorporate.

Step 3

Rinse the fresh spinach thoroughly under cold water and pat dry with a paper towel.

Step 4

In a large non-stick skillet, heat the coconut oil over medium heat until melted and shimmering.

Step 5

Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.

Step 6

Pour the beaten eggs over the wilted spinach in the skillet.

Step 7

Using a spatula, gently stir the eggs continuously, lifting and folding them as they cook, to form soft curds.

Step 8

Once the eggs are mostly set but still slightly runny, sprinkle the crumbled feta cheese evenly over the eggs.

Step 9

Continue cooking the eggs for an additional 1-2 minutes, until the cheese begins to melt, and the eggs are fully cooked to your liking.

Step 10

Remove the skillet from the heat and immediately transfer the scrambled eggs to plates.

Step 11

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(358.7g)

Amount per serving	% Daily Value*
Calories	630.9

Total Fat 49.1g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 810.8mg	0%
Sodium 1779.4mg	0%
Total Carbohydrate 7.4g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.8g
Protein 37.5g	0%

Vitamin D 176IU	0%
Calcium 551.4mg	0%
Iron 6.5mg	0%
Potassium 392.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 24.1%

Carbs: 4.8%