Paleo Scrambled Eggs with Spinach and Bell Peppers

Elevate your breakfast routine with these vibrant and nutritious Paleo Scrambled Eggs with Spinach and Bell Peppers! Bursting with natural color and fresh flavors, this quick and easy recipe combines fluffy, perfectly seasoned eggs with sautéed red and yellow bell peppers and tender spinach for a wholesome, veggie-packed start to your day. With simple ingredients like olive oil, garlic powder, and a touch of black pepper, these scrambled eggs are creamy, satisfying, and completely Paleo-friendly. Ready in just 20 minutes, this healthy breakfast idea is perfect for busy mornings or as a hearty brunch option. Serve it as-is or pair with sliced avocado for an extra dose of healthy fats!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 cups fresh spinach
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons garlic powder

Directions

Step 1

First, wash and dry the spinach leaves. Set aside.

Step 2

Cut the red and yellow bell peppers into small, evenly-sized pieces, about half an inch in size.

Step 3

Crack the eggs into a medium mixing bowl. Add the salt, black pepper, and garlic powder, then whisk together until well combined and slightly frothy.

Step 4

Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

Step 5

Once the oil is hot, add the diced bell peppers to the pan and sauté for about 3-4 minutes, or until they begin to soften.

Step 6

Add the spinach to the pan and cook for another 2 minutes, stirring occasionally, until the spinach is wilted.

Step 7

Reduce the heat to low and pour the whisked eggs over the sautéed vegetables.

Step 8

Using a spatula, gently stir the eggs continuously, allowing them to cook slowly. Scrape the bottom of the pan to form soft curds.

Step 9

Continue stirring until the eggs are just set and still creamy. This should take about 2-3 minutes.

Step 10

Remove the skillet from the heat and serve the scrambled eggs immediately while hot.

Nutrition Facts

Serving size	(597.4g)

Amount per serving	% Daily Value*
Calories	645.4

Total Fat 47.8g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 1518.9mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 5.9g	0%
Total Sugars 4.9g
Protein 29.8g	0%

Vitamin D 164IU	0%
Calcium 190.5mg	0%
Iron 6.8mg	0%
Potassium 934.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 18.5%

Carbs: 14.5%