Nutrition Facts for Paleo scrambled eggs with salmon

Paleo Scrambled Eggs with Salmon

Elevate your breakfast or brunch game with this protein-packed Paleo Scrambled Eggs with Salmon recipe! Creamy eggs whisked with rich coconut milk are gently folded with tender smoked salmon and fresh chives for a dish that's as indulgent as it is nutritious. Cooked in extra-virgin olive oil, this gluten-free and dairy-free recipe is perfect for those following a paleo lifestyle. Quick to prepare in just 20 minutes, it's seasoned with a touch of sea salt and black pepper for a perfectly balanced flavor. Serve these luscious scrambled eggs with a garnish of vibrant chives for a visually stunning, nutrient-rich meal that’s sure to impress. Ideal for a wholesome start to the day or an elegant brunch centerpiece!

Nutriscore Rating: 65/100
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Image of Paleo Scrambled Eggs with Salmon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 eggs
  • 2 tablespoons coconut milk
  • 100 grams smoked salmon
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons chives
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon sea salt

Directions

Step 1

Crack the eggs into a mixing bowl and add the coconut milk. Whisk together until the yolks and whites are fully combined and the mixture is a uniform consistency.

Step 2

Finely chop the chives and set aside a small portion to use as a garnish later.

Step 3

Cut the smoked salmon into bite-sized pieces.

Step 4

Heat the olive oil in a non-stick skillet over medium heat.

Step 5

Once the oil is heated, pour the egg mixture into the skillet. Allow it to sit undisturbed for a moment until the edges begin to set.

Step 6

Using a spatula, gently pull the set edges of the eggs towards the center, allowing the uncooked eggs to flow to the edges.

Step 7

Continue to gently fold and stir the eggs until almost fully cooked but still slightly runny.

Step 8

Add the smoked salmon pieces and chopped chives to the skillet. Season with black pepper and sea salt to taste.

Step 9

Continue cooking for another minute, stirring occasionally, until the eggs are creamy and the salmon is warmed through.

Step 10

Remove the skillet from the heat and allow the residual heat to finish cooking the eggs.

Step 11

Serve immediately, garnished with the remaining chopped chives.

Nutrition Facts

Serving size (351.3g)
Amount per serving % Daily Value*
Calories 538.0
Total Fat 36.9g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 1.0g
Cholesterol 767mg 0%
Sodium 1542.8mg 0%
Total Carbohydrate 4.7g 0%
Dietary Fiber 0.3g 0%
Total Sugars 2.9g
Protein 43.7g 0%
Vitamin D 848IU 0%
Calcium 132.8mg 0%
Iron 4.6mg 0%
Potassium 503.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 33.3%
Carbs: 3.6%