Paleo Scrambled Eggs with Onions

Start your day with a protein-packed, flavor-rich breakfast by making Paleo Scrambled Eggs with Onions! This simple yet satisfying recipe combines fluffy, soft-curd scrambled eggs with sweet, caramelized onions for an irresistible blend of textures and tastes. Cooked in fragrant coconut oil, these eggs are seasoned with a touch of sea salt and black pepper for perfectly balanced flavor, then finished with a sprinkle of fresh parsley for a bright, herbaceous note. Ready in just 15 minutes, this dairy-free, gluten-free, and Paleo-friendly dish is perfect for anyone seeking a healthy and wholesome start to their morning. Pair it with fresh fruit or avocado slices for a complete and nourishing breakfast!

Nutriscore Rating: 58/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 medium onion
• 2 tablespoons coconut oil
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Start by peeling the medium onion, then finely chop it into small dice.

Step 2

In a medium-sized skillet, heat 2 tablespoons of coconut oil over medium heat.

Step 3

Once the oil is hot, add the chopped onion to the skillet.

Step 4

Sauté the onions for about 5 minutes or until they become translucent and slightly caramelized, stirring occasionally.

Step 5

While the onions are cooking, crack 4 large eggs into a mixing bowl.

Step 6

Beat the eggs with a whisk or fork until the yolks and whites are fully combined.

Step 7

Season the eggs with 0.5 teaspoons of sea salt and 0.25 teaspoons of black pepper, then mix again to incorporate the seasoning.

Step 8

Once the onions are nicely cooked, reduce the heat to low and pour the beaten eggs over the sautéed onions in the skillet.

Step 9

Let the eggs cook gently, stirring occasionally with a spatula to form soft scrambled curds.

Step 10

Cook for about 3-4 minutes or until the eggs are just set and no longer runny, but still creamy.

Step 11

Remove the skillet from the heat and sprinkle 1 tablespoon of freshly chopped parsley over the top for freshness and flavor.

Step 12

Serve immediately, dividing the scrambled eggs between two plates. Enjoy your Paleo-friendly breakfast!

Nutrition Facts

Serving size	(384.9g)

Amount per serving	% Daily Value*
Calories	607.6

Total Fat 47.1g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 744mg	0%
Sodium 1453.5mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 2.4g	0%
Total Sugars 7.9g
Protein 27.3g	0%

Vitamin D 164IU	0%
Calcium 153.1mg	0%
Iron 4.2mg	0%
Potassium 563.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 18.1%

Carbs: 11.6%