Nutrition Facts for Paleo scrambled eggs with hot sauce

Paleo Scrambled Eggs with Hot Sauce

Elevate your breakfast routine with these creamy, flavorful Paleo Scrambled Eggs with Hot Sauce—a protein-packed, dairy-free dish that comes together in just 11 minutes! Whisked with unsweetened, full-fat coconut milk for a velvety texture and cooked in rich, grass-fed ghee, these scrambled eggs strike the perfect balance of decadence and healthiness. A splash of paleo-friendly hot sauce adds a zesty kick, while chopped fresh chives provide a vibrant, herbaceous finish. Perfect for those following a paleo lifestyle or anyone seeking a quick, nourishing meal, this recipe is a delicious way to start your day. Serve it up for breakfast, brunch, or even lunch, and enjoy the bold flavors and wholesome ingredients that make this dish a standout!

Nutriscore Rating: 56/100
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Image of Paleo Scrambled Eggs with Hot Sauce
Prep Time:5 mins
Cook Time:6 mins
Total Time:11 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons coconut milk (unsweetened, full-fat)
  • 1 tablespoon grass-fed ghee
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 tablespoon paleo-friendly hot sauce
  • 2 tablespoons fresh chives

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the coconut milk, sea salt, and freshly ground black pepper.

Step 2

Whisk the mixture vigorously until the eggs and coconut milk are fully combined and frothy.

Step 3

Place a non-stick skillet over medium heat and add the grass-fed ghee. Allow the ghee to melt and coat the bottom of the pan evenly.

Step 4

Pour the egg mixture into the skillet. Let it sit undisturbed for a few seconds to form the base of your scramble.

Step 5

Using a spatula, gently stir and fold the eggs from the edges to the center. Continue to cook, stirring occasionally, until the eggs begin to form soft curds.

Step 6

Drizzle the paleo-friendly hot sauce over the eggs and gently fold it in so that it is evenly distributed.

Step 7

Cook until the eggs are softly set but still a bit creamy, making sure not to overcook them.

Step 8

Remove the skillet from the heat and let the residual heat gently finish cooking the eggs to desired texture.

Step 9

Sprinkle the scrambled eggs with freshly chopped chives before serving hot.

Nutrition Facts

Serving size (263.8g)
Amount per serving % Daily Value*
Calories 471.7
Total Fat 41.2g 0%
Saturated Fat 21.3g 0%
Polyunsaturated Fat g
Cholesterol 774mg 0%
Sodium 971.2mg 0%
Total Carbohydrate 6.4g 0%
Dietary Fiber 0.9g 0%
Total Sugars 1g
Protein 24.8g 0%
Vitamin D 160IU 0%
Calcium 122.6mg 0%
Iron 5.2mg 0%
Potassium 369.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%
Protein: 20.0%
Carbs: 5.2%