Paleo Scrambled Eggs with Ham and Vegetables
Start your day with a protein-packed, nutrient-rich breakfast by whipping up these Paleo Scrambled Eggs with Ham and Vegetables—a deliciously wholesome way to fuel your morning. Featuring fluffy eggs whisked with creamy coconut milk, sautéed zucchini, red bell pepper, and vibrant spinach, this dish is bursting with fresh flavors and vibrant colors. Tender, smoky diced ham adds satisfying richness, while a touch of sea salt and black pepper enhances every bite. Made in just 20 minutes, this easy, one-pan paleo breakfast is perfect for busy mornings or relaxed weekend brunches. Serve it with a sprinkle of fresh green onions for a finishing touch that’s as visually appealing as it is flavorful!
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Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 2 tablespoons olive oil
- 100 grams cooked ham, diced
- 0.5 red bell pepper, diced
- 1 zucchini, diced
- 2 green onion, sliced
- 1 cup fresh spinach
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium bowl, whisk together the eggs and coconut milk until well combined and smooth.
Step 2
In a large non-stick skillet, heat the olive oil over medium heat until it is shimmering.
Step 3
Add the diced red bell pepper, zucchini, and green onions to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the vegetables are softened.
Step 4
Add the diced ham to the vegetable mixture. Cook for an additional 2 minutes, allowing the ham to warm through.
Step 5
Add the spinach to the skillet and cook until wilted, about 1 minute.
Step 6
Pour the egg mixture into the skillet. Season with sea salt and black pepper.
Step 7
Using a spatula, gently stir the eggs while they cook, scraping the bottom of the skillet to form soft curds. Continue to cook the eggs for 2-3 minutes, or until they are just set.
Step 8
Remove the skillet from the heat. Serve the scrambled eggs immediately, garnished with additional green onions if desired.
Nutrition Facts
| Serving size | (619.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750.0 |
| Total Fat 54.3g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 799mg | 0% |
| Sodium 2686.7mg | 0% |
| Total Carbohydrate 20.2g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 9.8g | |
| Protein 48.6g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 198.9mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1125.3mg | 0% |
Source of Calories