Paleo Scrambled Eggs with Ground Beef
Fuel your day with the protein-packed goodness of Paleo Scrambled Eggs with Ground Beef—a satisfying, one-skillet breakfast that’s both hearty and wholesome! This recipe combines tender ground beef, fluffy scrambled eggs, and a medley of fresh vegetables, including spinach, onion, and red bell pepper, for a nutrient-rich start to your morning. Infused with the aroma of garlic and finished with a sprinkle of vibrant parsley, this dish is an ideal choice for those following a paleo or low-carb diet. Ready in just 25 minutes, it’s a quick and flavorful way to balance healthy fats and proteins while keeping your taste buds delighted. Perfect for a filling breakfast or brunch, this recipe is sure to become a staple in your kitchen!
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Ingredients
- 200 grams ground beef
- 4 large eggs
- 1 tablespoon coconut oil
- 0.5 onion
- 0.5 red bell pepper
- 2 garlic cloves
- 50 grams fresh spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Heat a large skillet over medium heat and add the coconut oil. Allow it to melt and coat the pan.
Step 2
Dice the onion and red bell pepper, and mince the garlic cloves.
Step 3
Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook for about 5 minutes until it is browned.
Step 4
Add the onions, bell peppers, and minced garlic to the skillet with the beef. Cook for another 3-4 minutes until the vegetables are soft.
Step 5
Wash the spinach thoroughly and pat dry, then roughly chop it.
Step 6
In a small bowl, crack the eggs and beat them until well blended.
Step 7
Reduce the heat to low, push the beef mixture to one side of the skillet, and pour the beaten eggs onto the cleared side.
Step 8
Gently stir the eggs with a spatula, cooking until they begin to form soft curds. Gradually fold in the ground beef and vegetable mixture.
Step 9
Add the spinach and cook briefly, just until wilted.
Step 10
Season with salt and pepper, adjusting to taste.
Step 11
Chop the fresh parsley and sprinkle over the scrambled eggs before serving hot.
Nutrition Facts
| Serving size | (587.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 912.4 |
| Total Fat 69.7g | 0% |
| Saturated Fat 31.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 876.7mg | 0% |
| Sodium 1640.0mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 4.4g | |
| Protein 60.7g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 213.8mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1051.7mg | 0% |
Source of Calories