Nutrition Facts for Paleo scrambled eggs with cheese and salsa

Paleo Scrambled Eggs with Cheese and Salsa

Start your morning right with these quick and flavorful Paleo Scrambled Eggs with Cheese and Salsa, a protein-packed breakfast bursting with fresh, wholesome ingredients. In this dairy-free twist, creamy coconut milk and savory nutritional yeast come together to mimic the richness of cheese, making it a perfect choice for paleo and plant-forward diets. Lightly seasoned with salt and pepper, these fluffy scrambled eggs are cooked to perfection in olive oil and topped with zesty fresh salsa and fragrant cilantro for a vibrant finishing touch. Ready in just 15 minutes, this healthy breakfast recipe is ideal for busy mornings and caters to those looking for nutritious, gluten-free, and paleo-friendly meal options.

Nutriscore Rating: 69/100
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Image of Paleo Scrambled Eggs with Cheese and Salsa
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons coconut milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup fresh salsa
  • 2 tablespoons fresh cilantro

Directions

Step 1

Crack the eggs into a mixing bowl. Add the coconut milk, nutritional yeast, salt, and black pepper.

Step 2

Whisk the mixture thoroughly until completely blended and smooth.

Step 3

Heat olive oil in a non-stick skillet over medium heat.

Step 4

Once the oil is hot, add the egg mixture to the skillet.

Step 5

Allow the edges to set slightly, then gently stir the eggs with a spatula, pushing the cooked portions from the edge towards the center.

Step 6

Continue to cook and gently stir until the eggs are just set yet still creamy, about 5 to 7 minutes.

Step 7

Remove the scrambled eggs from the heat and transfer them to plates.

Step 8

Top each serving with fresh salsa and sprinkle with chopped fresh cilantro before serving.

Nutrition Facts

Serving size (383.7g)
Amount per serving % Daily Value*
Calories 488.5
Total Fat 33.3g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat 1.4g
Cholesterol 744mg 0%
Sodium 1424.7mg 0%
Total Carbohydrate 13.1g 0%
Dietary Fiber 3.7g 0%
Total Sugars 5.4g
Protein 32.2g 0%
Vitamin D 164IU 0%
Calcium 135.4mg 0%
Iron 5.1mg 0%
Potassium 736.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 26.8%
Carbs: 10.9%