Paleo Scrambled Eggs with Beans

Elevate your breakfast game with this satisfying and nutrient-packed Paleo Scrambled Eggs with Beans. Bursting with vibrant flavors and wholesome ingredients, this quick and easy recipe combines fluffy scrambled eggs with sautéed green beans, spinach, and a medley of aromatic vegetables like onion, red bell pepper, and garlic. Cooked in coconut oil for a rich, dairy-free base, and seasoned with a sprinkling of fresh parsley, salt, and pepper, this healthy dish is perfect for anyone following a paleo diet or looking for a low-carb, gluten-free meal. Ready in just 20 minutes, it’s both a nourishing and colorful way to start your day!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 tablespoon coconut oil
• 0.5 cup yellow onion, finely chopped
• 0.5 cup red bell pepper, diced
• 2 cloves garlic, minced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 cups spinach
• 2 tablespoons fresh parsley, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a large bowl and whisk them until the yolks and whites are fully combined.

Step 2

Heat the coconut oil in a non-stick skillet over medium heat.

Step 3

Add the chopped onion and red bell pepper to the skillet and sauté for about 3 minutes, or until the onion begins to soften.

Step 4

Add the minced garlic and continue to sauté for an additional 1 minute, until the garlic becomes fragrant.

Step 5

Toss in the green beans and cook for about 3-4 minutes, until they start to become tender but still crisp.

Step 6

Add the spinach to the skillet and stir gently until it begins to wilt.

Step 7

Pour the whisked eggs over the vegetables in the skillet and allow them to cook for a minute undisturbed.

Step 8

Using a spatula, gently stir and fold the eggs slowly to form soft curds, cooking until the eggs are just set and creamy, about 2-3 minutes.

Step 9

Season the scrambled eggs and vegetables with salt and black pepper.

Step 10

Remove from heat and garnish with fresh parsley before serving immediately.

Nutrition Facts

Serving size	(629.2g)

Amount per serving	% Daily Value*
Calories	554.7

Total Fat 34.0g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 744mg	0%
Sodium 952.7mg	0%
Total Carbohydrate 31.3g	0%
Dietary Fiber 11.0g	0%
Total Sugars 13.9g
Protein 32.4g	0%

Vitamin D 164IU	0%
Calcium 275.5mg	0%
Iron 7.3mg	0%
Potassium 1356.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 23.1%

Carbs: 22.3%