Paleo Savory Tomato Spread

Transform your dishes with the irresistible flavors of this Paleo Savory Tomato Spread, a rustic and wholesome recipe bursting with caramelized tomatoes, sweet onions, and fragrant herbs. Perfectly roasted with olive oil and a touch of balsamic vinegar, this spread is a harmonious blend of fresh basil, thyme, and just a hint of spice from red pepper flakes. The velvety texture and bold taste make it a versatile addition to any meal—serve it as a dip, a sandwich spread, or a topping for grilled proteins and veggies. With just 15 minutes of prep and a Paleo-friendly ingredient list, this easy homemade spread is the perfect addition to your healthy eating repertoire. Plus, it can be stored for up to a week, making it a convenient option for meal prep and quick snacks!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 6 medium ripe tomatoes
• 1 large yellow onion
• 3 garlic cloves
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 10 fresh basil leaves
• 2 teaspoons fresh thyme leaves
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Dice the tomatoes and onion into small, even chunks. Mince the garlic cloves finely.

Step 3

In a baking dish, combine the tomatoes, onion, and garlic. Drizzle with the olive oil and balsamic vinegar.

Step 4

Add the fresh basil and thyme leaves to the mixture, then sprinkle with sea salt, black pepper, and red pepper flakes. Stir well to combine.

Step 5

Place the baking dish in the preheated oven and roast for 40–45 minutes, stirring halfway through the cooking time, until the tomatoes are soft and caramelized.

Step 6

Remove the dish from the oven and let it cool for about 10 minutes.

Step 7

Transfer the roasted mixture to a blender or food processor. Blend until smooth to achieve your desired consistency.

Step 8

Taste and adjust the seasoning if necessary. Let the tomato spread cool completely before transferring it to an airtight container.

Step 9

Store in the refrigerator for up to one week, and enjoy it as a savory topping or versatile spread.

Nutrition Facts

Serving size	(1348.7g)

Amount per serving	% Daily Value*
Calories	638.2

Total Fat 33.0g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2374.4mg	0%
Total Carbohydrate 65.9g	0%
Dietary Fiber 28.3g	0%
Total Sugars 28.1g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 777.8mg	0%
Iron 19.5mg	0%
Potassium 3670.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 15.2%

Carbs: 39.9%