Paleo Savory Stewed Mushrooms

Indulge in the earthy, rich flavors of Paleo Savory Stewed Mushrooms, a wholesome, nutrient-packed dish that's both satisfying and incredibly versatile. This paleo-friendly recipe highlights tender cremini mushrooms simmered to perfection in a fragrant blend of garlic, fresh thyme, and rosemary, all enveloped in a savory broth made with chicken stock, coconut aminos, and a hint of balsamic vinegar for depth. Perfect as a hearty side dish or a light main course, this recipe is ready in under an hour and caters to those seeking gluten-free and dairy-free options. With its aromatic herbs and umami-packed sauce, this dish is a must-have addition to your paleo recipe repertoire.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Cremini mushrooms
• 2 tablespoons Extra virgin olive oil
• 1 medium Onion
• 3 large Garlic cloves
• 1 tablespoon Fresh thyme
• 1 teaspoon Fresh rosemary
• 500 milliliters Chicken broth
• 2 tablespoons Coconut aminos
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Clean the cremini mushrooms by wiping them with a damp cloth and slice them into thick pieces.

Step 2

Peel and finely chop the onion. Mince the garlic cloves.

Step 3

In a large skillet or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the chopped onions to the skillet and sauté until they become translucent, about 5 minutes.

Step 5

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 6

Add the sliced mushrooms to the skillet and stir well to combine with the onions and garlic.

Step 7

Cook the mushrooms for about 10 minutes, stirring occasionally, until they release their moisture and begin to brown.

Step 8

Add the fresh thyme and rosemary to the mushrooms, stirring to incorporate the herbs.

Step 9

Pour in the chicken broth and coconut aminos, stirring to mix the ingredients well.

Step 10

Add the balsamic vinegar, salt, and black pepper to the mixture.

Step 11

Reduce the heat to low and let the stew simmer uncovered for 25 minutes, stirring occasionally, until the mushrooms are tender and the liquid has reduced to a flavorful broth.

Step 12

Taste and adjust seasoning if necessary. Remove the thyme and rosemary before serving.

Step 13

Serve hot as a side dish or main course, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(1260.4g)

Amount per serving	% Daily Value*
Calories	527.4

Total Fat 30.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 4109.5mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 8.2g	0%
Total Sugars 26.7g
Protein 22.9g	0%

Vitamin D 35IU	0%
Calcium 212.5mg	0%
Iron 5.2mg	0%
Potassium 3049.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 16.4%

Carbs: 35.3%