Nutrition Facts for Paleo savory simmered vegetables

Paleo Savory Simmered Vegetables

Experience the wholesome goodness of **Paleo Savory Simmered Vegetables**, a nutrient-packed dish that’s as comforting as it is flavorful. This recipe combines fresh, vibrant vegetables—like zucchini, red bell pepper, and broccoli—with aromatic herbs such as thyme and rosemary, all gently simmered in rich chicken bone broth to maximize flavor and nourish your body. Perfectly seasoned with garlic, salt, and pepper, this one-pot dish is paleo-friendly, gluten-free, and ideal for a cozy weeknight dinner or as a versatile side. Ready in under an hour, these simmered vegetables are a delicious way to elevate your vegetable game while staying true to a clean eating lifestyle. Whether you're seeking a hearty yet healthy meal or a soothing addition to your paleo recipe collection, this dish delivers in both taste and nutrition!

Nutriscore Rating: 73/100
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Image of Paleo Savory Simmered Vegetables
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 large Onion, diced
  • 3 medium Carrots, sliced
  • 2 stalks Celery stalks, sliced
  • 1 large Zucchini, chopped
  • 1 medium Red bell pepper, chopped
  • 2 cups Broccoli florets
  • 3 cloves Garlic, minced
  • 4 cups Chicken bone broth
  • 2 teaspoons Fresh thyme, chopped
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the sliced carrots and celery, cooking for an additional 5 minutes.

Step 4

Add the chopped zucchini, red bell pepper, and broccoli florets to the pot.

Step 5

Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 6

Add the minced garlic and cook for 1 minute until fragrant.

Step 7

Pour in the chicken bone broth, and add the fresh thyme and rosemary.

Step 8

Season with salt and black pepper.

Step 9

Bring the mixture to a boil over medium-high heat.

Step 10

Once boiling, reduce the heat to low and cover the pot.

Step 11

Simmer for 15-20 minutes, or until the vegetables are tender.

Step 12

Taste and adjust seasoning as needed before serving.

Nutrition Facts

Serving size (2457.7g)
Amount per serving % Daily Value*
Calories 904.1
Total Fat 44.0g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 85.2mg 0%
Sodium 3131.8mg 0%
Total Carbohydrate 67.8g 0%
Dietary Fiber 19.4g 0%
Total Sugars 34.0g
Protein 67.6g 0%
Vitamin D 0IU 0%
Calcium 371.7mg 0%
Iron 10.9mg 0%
Potassium 2029.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 28.8%
Carbs: 28.9%