Paleo Savory Sausage Crumbles
Transform your meals with this quick and flavorful recipe for Paleo Savory Sausage Crumbles! Made from ground pork and an aromatic blend of fennel, sage, thyme, and garlic, these crumbles deliver bold, savory notes with a hint of spice from crushed red pepper flakes. Perfectly cooked in coconut oil for a satisfying, paleo-friendly twist, this dish is ready in just 25 minutes! Use these sausage crumbles as a protein-packed topping for salads, a filling for breakfast scrambles, or as a versatile side dish. With just one skillet and wholesome, gluten-free ingredients, it's a deliciously simple way to elevate any meal!
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Ingredients
- 500 grams ground pork
- 1 teaspoon fennel seeds
- 1 teaspoon dried sage
- 0.5 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon crushed red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut oil
- 2 tablespoons water
Directions
Step 1
In a large mixing bowl, combine ground pork with fennel seeds, dried sage, dried thyme, garlic powder, onion powder, crushed red pepper flakes, sea salt, and black pepper. Mix thoroughly until all the spices are evenly distributed throughout the meat.
Step 2
Heat a large skillet over medium heat and add the coconut oil.
Step 3
Once the oil is hot, add the seasoned ground pork to the skillet.
Step 4
Cook the pork for about 10-12 minutes, breaking it up with a wooden spoon as it cooks to create a crumble texture.
Step 5
Continue to stir and crumble the meat occasionally, ensuring it cooks evenly and no pink remains.
Step 6
Toward the end of cooking, add water to the skillet. Stir well to deglaze the pan and allow flavors to meld.
Step 7
Cook for an additional 2-3 minutes until the sausage crumbles are browned and fully cooked.
Step 8
Remove from heat and let it cool slightly before using as a topping or side dish. Enjoy your Paleo Savory Sausage Crumbles!
Nutrition Facts
| Serving size | (558.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1642.1 |
| Total Fat 118.4g | 0% |
| Saturated Fat 50.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 450mg | 0% |
| Sodium 2642.5mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.1g | |
| Protein 129.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 109.4mg | 0% |
Source of Calories