Paleo Savory Sausage Buns

Satisfy your cravings for comfort food without breaking your Paleo lifestyle with these irresistible Paleo Savory Sausage Buns! Crafted with a blend of almond, tapioca, and coconut flours, these grain-free buns are perfectly crispy on the outside and tender on the inside. Each bun is wrapped around a juicy, Paleo-friendly sausage and infused with fragrant herbs like garlic, onion powder, and fresh rosemary for a savory punch in every bite. Brushed with a golden egg wash, these buns bake to perfection in just 25 minutes, making them a fantastic choice for breakfast, snacks, or even appetizers. Whether you're meal prepping for the week or treating guests to a wholesome twist on a classic snack, these sausage buns are a game-changer. Enjoy them warm and fresh out of the oven!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.5 cup Tapioca flour
• 0.25 cup Coconut flour
• 3 Eggs
• 0.25 cup Coconut oil
• 1 cup Water
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 4 links Paleo-friendly sausages
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Fresh rosemary, chopped
• 1 Egg wash (1 egg beaten with 1 tablespoon water)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the almond flour, tapioca flour, coconut flour, and salt. Set aside.

Step 3

In a medium saucepan over medium-low heat, combine the coconut oil and water. Heat until the coconut oil is fully melted, then remove from heat.

Step 4

Pour the warm coconut oil mixture into the dry ingredients. Stir until combined and slightly cooled.

Step 5

Add the eggs, apple cider vinegar, baking soda, onion powder, garlic powder, and chopped rosemary to the mixture. Mix until a thick dough forms.

Step 6

Divide the dough into 8 equal parts. Take one portion and flatten it in your palm, placing one sausage link in the middle. Wrap the dough around the sausage, ensuring it is completely encased.

Step 7

Place the completed sausage bun onto the prepared baking sheet. Repeat the process with the remaining dough and sausage links.

Step 8

Brush each bun with the egg wash to ensure a golden finish.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the buns are firm to the touch and lightly browned.

Step 10

Remove from oven and let cool for a few minutes before serving. Enjoy your Paleo Savory Sausage Buns warm!

Nutrition Facts

Serving size	(1154.1g)

Amount per serving	% Daily Value*
Calories	3051.1

Total Fat 239.2g	0%
Saturated Fat 87.5g	0%
Polyunsaturated Fat 1.0g
Cholesterol 904.0mg	0%
Sodium 4136.6mg	0%
Total Carbohydrate 123.9g	0%
Dietary Fiber 34.0g	0%
Total Sugars 12.3g
Protein 120.9g	0%

Vitamin D 164IU	0%
Calcium 612.9mg	0%
Iron 17.2mg	0%
Potassium 1335.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 15.4%

Carbs: 15.8%