Paleo Savory Rice with Vegetables and Chicken

Transform your weeknight dinner routine with this wholesome and flavorful Paleo Savory Rice with Vegetables and Chicken! This recipe swaps traditional rice for nutrient-packed cauliflower rice, creating a low-carb, grain-free dish that's perfect for paleo and gluten-free diets. Juicy, paprika-seasoned chicken breast pairs beautifully with a vibrant medley of red bell peppers, broccoli, carrots, and onions, all stir-fried to perfection for a satisfying texture and taste. A splash of coconut aminos adds a savory, soy-free glaze, while garlic and fresh parsley elevate the dish with a burst of aroma and freshness. Ready in just 50 minutes and full of nutritious ingredients, this one-skillet meal is ideal for busy weeknights or meal prep. Serve it piping hot for a hearty, guilt-free dinner your entire family will love!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 1 medium head Cauliflower
• 1 medium Red bell pepper
• 2 cups Broccoli florets
• 1 large Carrot
• 1 medium Onion
• 3 large Garlic cloves
• 3 tablespoons Olive oil
• 2 tablespoons Coconut aminos
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower, chop it into florets, and pulse in a food processor until it resembles rice. Set aside.

Step 2

Dice the chicken breast into bite-sized pieces and season with salt, black pepper, and paprika.

Step 3

In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the seasoned chicken pieces. Cook until browned on all sides and cooked through, about 7-10 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 5

Mince the garlic cloves and add them to the skillet, cooking for an additional 1 minute until fragrant.

Step 6

Add the diced red bell pepper, sliced carrot, and broccoli florets to the skillet. Stir-fry the vegetables until they are just tender, about 5-6 minutes.

Step 7

Return the cooked chicken to the skillet with the vegetables. Stir in the cauliflower rice and mix everything well to combine.

Step 8

Add the coconut aminos and stir thoroughly, ensuring all ingredients are coated evenly.

Step 9

Cook for an additional 5 minutes, stirring occasionally, until the cauliflower rice is heated through.

Step 10

Taste and adjust seasoning if necessary. Garnish with freshly chopped parsley before serving.

Step 11

Serve hot and enjoy your Paleo Savory Rice with Vegetables and Chicken.

Nutrition Facts

Serving size	(1533.6g)

Amount per serving	% Daily Value*
Calories	1389.5

Total Fat 60.7g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 6.3g
Cholesterol 390.1mg	0%
Sodium 5185.2mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 22.5g	0%
Total Sugars 31.2g
Protein 148.0g	0%

Vitamin D 0IU	0%
Calcium 361.1mg	0%
Iron 8.5mg	0%
Potassium 3559.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 41.2%

Carbs: 20.7%