Paleo Savory Rice

Discover the ultimate low-carb side dish with this Paleo Savory Rice recipe, a vibrant and nutrient-packed alternative to traditional rice. Made with finely pulsed cauliflower rice, this dish is bursting with the natural flavors of fresh, colorful vegetables like bell peppers, zucchini, carrots, and mushrooms. Sautéed with aromatic garlic, onions, and a medley of warm spices like paprika and cumin, every bite delivers a comforting, savory taste. A splash of chicken broth enhances the dish’s depth, while fresh parsley adds an herbaceous finish. Ready in just 35 minutes, this gluten-free, grain-free dish is perfect for paleo diets, healthy meal prep, or simply as a delicious way to add more veggies to your meals. Serve as a side or enjoy as a light, wholesome main.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 medium, diced Carrot
• 1 medium, diced Bell pepper
• 1 medium, diced Zucchini
• 1 cup, sliced Mushrooms
• 0.5 cup Chicken broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Cumin
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Cut the cauliflower into florets and use a food processor to pulse them into rice-sized pieces. Set aside.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.

Step 4

Add minced garlic and continue to sauté for 1 minute, until fragrant.

Step 5

Stir in the diced carrot, bell pepper, zucchini, and sliced mushrooms. Cook for 4-5 minutes, or until the vegetables start to soften.

Step 6

Add the cauliflower rice to the skillet and mix well with the vegetables.

Step 7

Pour in the chicken broth and stir. Allow it to simmer for about 5 minutes, until the cauliflower is tender.

Step 8

Season the mixture with salt, black pepper, paprika, and cumin. Stir well to combine.

Step 9

Continue to cook for another 2-3 minutes until the flavors meld together and any excess liquid is absorbed.

Step 10

Remove from heat and garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(1657.4g)

Amount per serving	% Daily Value*
Calories	787.9

Total Fat 38.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 4826.9mg	0%
Total Carbohydrate 95.5g	0%
Dietary Fiber 27.6g	0%
Total Sugars 46.1g
Protein 30.0g	0%

Vitamin D 0IU	0%
Calcium 337.9mg	0%
Iron 7.7mg	0%
Potassium 4503.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 14.2%

Carbs: 45.1%