Paleo Savory Pumpkin Rice
Transform your weeknight dinner with this effortless and flavorful Paleo Savory Pumpkin Rice, a healthy twist on a comforting favorite. Made with riced cauliflower instead of traditional grains, this low-carb, gluten-free dish is packed with wholesome ingredients like creamy pumpkin purée, warming spices including cumin and turmeric, and a pop of freshness from parsley. The dish is finished with a satisfying crunch from toasted pumpkin seeds, making it as texturally pleasing as it is nourishing. Ready in just 35 minutes, this vibrant recipe is perfect as a standalone meal or a hearty side dish for paleo and gluten-free lifestyles. Your guests won’t believe this nutrient-dense meal is so easy to whip up!
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 1 small, diced Onion
- 2 minced Garlic cloves
- 0.5 cup Pumpkin purée
- 0.5 cup Chicken broth
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons, toasted Pumpkin seeds
Directions
Step 1
Break the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Add the diced onion and sauté until translucent, about 3-4 minutes.
Step 4
Stir in the minced garlic and cook until fragrant, about 1 minute.
Step 5
Add the pumpkin purée, chicken broth, ground cumin, ground turmeric, paprika, salt, and black pepper to the skillet. Stir well to combine.
Step 6
Bring the mixture to a gentle simmer and cook for 3-4 minutes, allowing the flavors to meld together.
Step 7
Add the cauliflower rice to the skillet and stir to coat it with the pumpkin mixture.
Step 8
Continue to cook for another 5-7 minutes, or until the cauliflower is tender but not mushy.
Step 9
Remove from heat and fold in chopped parsley.
Step 10
Serve warm, garnished with toasted pumpkin seeds for extra crunch.
Nutrition Facts
| Serving size | (1297.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1160.4 |
| Total Fat 80.6g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 22.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2711.7mg | 0% |
| Total Carbohydrate 82.6g | 0% |
| Dietary Fiber 29.8g | 0% |
| Total Sugars 26.8g | |
| Protein 51.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 350.4mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 3994.5mg | 0% |
Source of Calories